1st lesson belanja
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Curca
- Rate RM164
- Response 24h
RM164/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
I am Bogdan and I am a NASM Certified Personal Trainer. I’ve helped clients of all ages, including older adults, improve mobility, regain balance, and build strength through personalized training prog
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Curca
My name is Bogdan, and I enjoy being physically active. Being a dancer came with many injuries, so I had to learn how to work around them until I learned how not to get injured again. Fitness helped me develop the necessary skills to improve my strength and mobility.
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About the lesson
- All levels
- English
- Romanian
All languages in which the lesson is available :
English
Romanian
For individual clients:
- I like to understand the goals and needs.
- All sessions will include a 10min Warm-up and a 10min Cool-down (static stretching).
- Create an individualized program based on the needs and goals.
- Work with the clients until the needs are met.
- Once a milestone has been reached, we plan for future improvement.
During 1-on-1 session I am able to focus better on the client's performance.
Group sessions would mostly be about circuit training, tabata or a specially designed program for the class in session.
- All group sessions start with a 5-10min of Warm-up, a 5-10min Cool-down, followed by a 40min training session.
- Group sessions would include music.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
As an instructor hes does a great job setting and managing expectations in a digestible way that feels personalized, especially in a group setting.
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Rates
Rate
- RM164
Pack rates
- 5h: RM737
- 10h: RM1535
Travel
- + RM20
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM123/h
Video
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