1st lesson belanja
Özgün's profile, qualifications and contact details have been verified by our experts
Özgün
- Rate RM46
- Response 8h
-
Students1
Number of students accompanied by Özgün since their arrival at Superprof
Number of students accompanied by Özgün since their arrival at Superprof
RM46/h
Contact
1st lesson belanja
- Nutrition
- Weightloss
- Learning to eat well
- Sound Therapy
Both exercise and nutrition programs for gaining and losing weight and getting in shape in a healthy way!
- Nutrition
- Weightloss
- Learning to eat well
- Sound Therapy
Lesson location
About Özgün
I managed to have a strong and athletic body weighing more than 137 kilos on my own, I read all kinds of relevant and relevant research, articles, books and achieved successful results by applying it on myself with the trial and error method. I think my experience and advice will be very useful.
First of all, I lost weight from 137 kg to 79 kg. Now i gained 17kg (most of e are muscles) without being fat for perform better on my weightlifting journey.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Courses will be offered to you online in the most effective way, whether interactive (question-answer and lecture) or only in written form. we can consider all sorts of avenues such as functional development.
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Rates
Rate
- RM46
Pack rates
- 5h: RM128
- 10h: RM409
online
- RM31/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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