1st lesson belanja
Thomas's profile, qualifications and contact details have been verified by our experts
Thomas
- Rate RM266
- Response 1h
RM266/h
Contact
1st lesson belanja
- Self defense
- Boxing
Boxing fundamentals, boxercise/fitness, and strength and conditioning coaching for ages 10+ *Level 1 England Boxing registered coach *Level 3 personal training and gym instructor *Enhanced DBS *
- Self defense
- Boxing
Lesson location
About Thomas
Hello, I'm Tom, employed in a life/development coach capacity for my local council, and I volunteer as a coach at Eastbourne Boxing Club with the senior classes. My 1-1 and small group sessions allow me to combine my natural ability as a coach, with my desire to see people enjoy themselves and learn some new skills, which generally results in healthier and happier people!
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
I offer: - Pure boxing fundamentals, taking you from a beginner to intermediate boxer, whether for fun or to get you moving towards a competitive pathway. - Boxercise/boxing fitness, hybrid sessions that combine boxing exercises and more traditional fitness. - Strength and conditioning, a combination of cardio and strength-based exercises using free weights and bodyweight. All three approaches will promote skill, strength and fitness development, but can be tailored to suit individual goals such as fat loss or developing boxing defences. I operate my 1-1 and small group sessions from Eastbourne Boxing Club's fully equipped facility, which is only a 3-minute walk from Eastbourne train station and has roadside parking.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Thomas is a great tutor, he is calm, clear and patient, he has taught me a lot, not only in terms of physical self defense, but has also taught me how to gauge risk and general safe guarding in a non patronising way, which has helped my confidence - highly recommend!
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Rates
Rate
- RM266
Pack rates
- 5h: RM1172
- 10h: RM2397
online
- RM213/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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