1^st lesson belanja

Thomas

5 (1 review)

Rate RM271
Response 1h

5 (1 review)

RM271/h

1^st lesson belanja

Boxing
Self defense

Boxing fundamentals, boxercise/fitness, and strength and conditioning coaching for ages 10+ Level 1 England Boxing registered coach Level 3 personal training and gym instructor Enhanced DBS

Boxing
Self defense

Lesson location

- online

About Thomas

Hello, I'm Tom, employed in a life/development coach capacity for my local council, and I volunteer as a coach at Eastbourne Boxing Club with the senior classes. My 1-1 and small group sessions allow me to combine my natural ability as a coach, with my desire to see people enjoy themselves and learn some new skills, which generally results in healthier and happier people!

About the lesson

I offer: - Pure boxing fundamentals, taking you from a beginner to intermediate boxer, whether for fun or to get you moving towards a competitive pathway. - Boxercise/boxing fitness, hybrid sessions that combine boxing exercises and more traditional fitness. - Strength and conditioning, a combination of cardio and strength-based exercises using free weights and bodyweight. All three approaches will promote skill, strength and fitness development, but can be tailored to suit individual goals such as fat loss or developing boxing defences. I operate my 1-1 and small group sessions from Eastbourne Boxing Club's fully equipped facility, which is only a 3-minute walk from Eastbourne train station and has roadside parking.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

A

Anonymous

Thomas is a great tutor, he is calm, clear and patient, he has taught me a lot, not only in terms of physical self defense, but has also taught me how to gauge risk and general safe guarding in a non patronising way, which has helped my confidence - highly recommend!
Read more

A
Anonymous
Thomas is a great tutor, he is calm, clear and patient, he has taught me a lot, not only in terms of physical self defense, but has also taught me how to gauge risk and general safe guarding in a non patronising way, which has helped my confidence - highly recommend!
View more recommendations

Rates

Rate

RM271

Pack rates

5h: RM1192
10h: RM2437

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

online

RM217/h

Boxing fundamentals, boxercise/fitness, and strength and conditioning coaching for ages 10+ Level 1 England Boxing registered coach Level 3 personal training and gym instructor Enhanced DBS

Lesson location

About Thomas

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Lesson location

About Thomas

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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Boxing fundamentals, boxercise/fitness, and strength and conditioning coaching for ages 10+ Level 1 England Boxing registered coach Level 3 personal training and gym instructor Enhanced DBS