1st lesson belanja
Goi's email address and phone number have been validated.
Goi
- Rate RM90
- Response 1h
-
Students2
Number of students accompanied by Goi since their arrival at Superprof
Number of students accompanied by Goi since their arrival at Superprof
RM90/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
A boy who weighed 50kg becomes a 68kg man. Years of experience in fitness and wish to share my knowledge with you.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
-
At Goi's home : Petaling Jaya
- online
-
at your home or in a public area : will travel up to 20km from Petaling Jaya
-
About Goi
As your fitness coach, I'll start by understanding your goals and assessing your basic posture, mobility, and stability to ensure a solid foundation before moving on to advanced training. Safety always comes first, and we'll take things step by step.
To help you reach your ultimate goals, we’ll focus on four key areas: workout frequency, meal control, quality sleep, and stress management.
See more
About the lesson
- Intermediate
- Beginner
- Kids
levels :
Intermediate
Beginner
Kids
- English
- Mandarin
- Malay
All languages in which the lesson is available :
English
Mandarin
Malay
Are you skinny, skinny fat, and fat?
Don't worry! Getting fit is not too complicated.
You only need the correct information and guidance.
Sure you will see the difference in future.
- Solid understanding of exercise technique
- Learn how to properly setup position for major exercise
- Understanding which muscle is used in each exercise
- Nutrition assessment
- Strength/resistance/functional training
- Weight gain/loss
See more
Rates
Rate
- RM90
Pack rates
- 5h: RM450
- 10h: RM900
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM80/h
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