1st lesson belanja
Eliza's profile, qualifications and contact details have been verified by our experts
Eliza
- Rate RM98
- Response 6h
RM98/h
Contact
1st lesson belanja
- Meditation
- Relaxation
- Art therapy
Breath and Meditate with Eliza | Meditation & Breathwork for Confidence, Presence, and Inner Peace
- Meditation
- Relaxation
- Art therapy
Lesson location
About Eliza
I am a certified meditation and mindfulness instructor with several years of personal practice and experience guiding others through breathwork and meditation. I approach each session with professionalism, care, and respect, creating a safe and supportive space for growth. My lessons are thoughtfully structured, adaptable to all levels, and focused on practical tools students can confidently use in daily life. Whether you are new to meditation or deepening an existing practice, I am committed to supporting your journey with clarity, compassion, and integrity.
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hi, my name is Eliza, and meditation has been a meaningful part of my life since middle school. However, I truly reconnected with its power six years ago after moving across the country during COVID. That period of transition brought meditation and breathwork back into my life as essential tools for grounding, healing, and self-awareness.
As someone adopted from a small village in Ghana at a young age, I experienced early-life challenges including separation, cultural displacement, and scarcity. Rather than allowing these experiences to define or limit me, I chose to grow through them. Meditation became not just a practice, but a pathway to self-compassion, emotional regulation, and inner strength.
Teaching Method & Techniques
My approach is gentle, supportive, and practical. I guide students through:
Breath awareness and breathwork techniques
Guided meditations for calm, clarity, and confidence
Mindfulness tools that can be used in daily life
Reflection and grounding exercises to build self-awareness
I meet each student where they are, honoring their pace and personal goals.
A Typical Lesson
Each session typically includes:
A brief check-in and intention setting
Guided breathwork or mindfulness practice
A meditation tailored to your needs (stress relief, confidence, grounding, focus, etc.)
Optional reflection and tools you can take into your daily routine
Sessions are adaptable for beginners or experienced practitioners.
What Sets Me Apart
Meditation, for me, is not about perfection or escaping life, it’s about learning how to return to yourself. I focus on helping students reconnect with their inner voice and build an internal sense of safety and confidence, regardless of external circumstances. My lived experience allows me to teach with empathy, depth, and authenticity.
Who My Lessons Are For
My lessons are ideal for:
Beginners who feel overwhelmed or disconnected
Individuals seeking stress relief, balance, or emotional grounding
Students navigating life transitions
Anyone wanting a more compassionate and mindful way of living
No prior meditation experience is required.
I believe everyone has an inner power waiting to be accessed. My role is simply to help you reconnect with it, so you can move through life with more peace, confidence, and clarity. I’d love to support you on that journey.
See more
Rates
Rate
- RM98
Pack rates
- 5h: RM491
- 10h: RM983
online
- RM98/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
Video
Similar Meditation tutors in Houston
Manu
& online
- RM200/h
- 1st lesson belanja
Anshika
Kuala Lumpur & online
- RM40/h
Sanjay
Jelutong & online
- RM80/h
- 1st lesson belanja
Yanice
Kuala Lumpur & online
- RM50/h
- 1st lesson belanja
Yi Lun
Johor Bahru & online
- RM50/h
- 1st lesson belanja
Daniel
Vanves, France & online
- RM276/h
- 1st lesson belanja
Aayush
Indore, India & online
- RM41/h
- 1st lesson belanja
Prabhat
Mumbai, India & online
- RM41/h
- 1st lesson belanja
Lucas
Paris 3e, France & online
- RM368/h
- 1st lesson belanja
Jordi
Barcelona, Spain & online
- RM115/h
- 1st lesson belanja
Ananta
Kolkata, India & online
- RM41/h
- 1st lesson belanja
Sumita
Dehradun, India & online
- RM197/h
- 1st lesson belanja
Agnès
Paris 14e, France & online
- RM644/h
- 1st lesson belanja
Italibi
Ciudad de México, Mexico & online
- RM182/h
- 1st lesson belanja
Dr Rajani
Noida, India & online
- RM8/h
- 1st lesson belanja
Alexandre
Paris 11e, France & online
- RM299/h
- 1st lesson belanja
Lina
London, United Kingdom & online
- RM186/h
- 1st lesson belanja
Beatrice
Paris 7e, France & online
- RM230/h
Aspasia
Los Angeles, United States & online
- RM197/h
- 1st lesson belanja
Cristiano
Roma, Italy & online
- RM161/h
- 1st lesson belanja
-
See Meditation tutors
