1st lesson belanja
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Ella
- Rate RM190
- Response 1h
RM190/h
Contact
1st lesson belanja
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
BSc Psychology/MSc Psychotherapy - Helping you navigate body and mind responses to life events. Balancing wellness with the realities of mental discomfort.
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Ella
I love working with people and helping with change. I've worked in people focused services for 10+ years. I believe we all have the capability for growth and positive change but we sometimes need help navigating this and to see/hear a different perspective on things - Which is what I aim to do through our sessions.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Psychoeducation around mental health whether that's anxiety, emotion regulation, navigating uncertainty, managing stress. Looking at coping skills and grounding techniques that actually work. Balancing wellness with the realities of mental discomfort.
Understanding and navigating mindsets inc. Limiting beliefs/growth mindset/improving resilience and adaptability.
18+ years old clients. Anyone feeling stuck, overwhelmed or navigating certain work/life events that are causing an uncomfortableness.
45 minute online sessions or in person in the community (coffee shops/libraries/walk and talk).
BSc Psychology. MSc Psychotherapy - Note: This service is *not* therapy, this is structured advice giving/goal setting/information sharing to help you move forward.
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Rates
Rate
- RM190
Pack rates
- 5h: RM816
- 10h: RM1632
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM190/h
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