Prashant - Personal trainer -
1st lesson belanja
Prashant - Personal trainer -

Prashant's profile, qualifications and contact details have been verified by our experts

Prashant

  • Rate RM11
  • Response 17h
  • Students

    Number of students accompanied by Prashant since their arrival at Superprof

    4

    Number of students accompanied by Prashant since their arrival at Superprof

Prashant - Personal trainer -
  • 5 (5 reviews)

RM11/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Body pump

Build Muscle • Lose Fat • Gain Weight | 2.5+ Years Experience | NASM-Certified International Fitness Coach

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Body pump

Lesson location

Super tutor

Prashant is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Prashant

I'm a passionate fitness coach with 2.5+ years of experience helping people transform their bodies through science-based training and personalized nutrition. Having gone through my own fitness journey, I understand the challenges of gaining muscle, losing fat, and building lasting habits.

I specialize in helping beginners and intermediate trainees achieve their goals—whether it's weight loss, healthy weight gain, muscle building, strength training, or overall fitness. My coaching combines effective workout programming, practical nutrition guidance, and continuous support to deliver sustainable results instead of quick fixes.

With NASM-authorized fitness training and a results-driven approach, I focus on teaching the "why" behind every workout and nutrition strategy so you gain the knowledge and confidence to maintain your progress for life.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

All languages in which the lesson is available :

English

Every fitness journey is unique, so each program is customized according to your body type, fitness level, lifestyle, and goals.

In my classes, you'll receive:

Personalized workout plans for home or gym
Fat loss and weight management coaching
Healthy weight gain and muscle-building programs
Strength training and body recomposition
Beginner-friendly exercise guidance with proper form
Nutrition and diet recommendations
Weekly progress tracking and plan adjustments
Motivation, accountability, and ongoing support

Whether you're starting from scratch, looking to build muscle, lose weight, improve strength, or simply become healthier, I'll guide you with a structured, science-based approach that delivers real and sustainable results.

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Rates

Rate

  • RM11

Pack rates

  • 5h: RM53
  • 10h: RM106

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM11/h

Details

My session fee is ₹249 per hour. This includes:

A personalized bulking or fitness plan based on your goals

Flexible workout routines (home or gym-based)

Basic diet and nutrition guidance tailored to your body type

Weekly progress check-ins and adjustments

Full support via chat for quick questions and motivation

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