

Prashant's profile, qualifications and contact details have been verified by our experts
Prashant
- Rate RM11
- Response 17h
-
Students4
Number of students accompanied by Prashant since their arrival at Superprof
Number of students accompanied by Prashant since their arrival at Superprof

RM11/h
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Build Muscle • Lose Fat • Gain Weight | 2.5+ Years Experience | NASM-Certified International Fitness Coach
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
Super tutor
Prashant is one of our best Personal training tutors. High-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Prashant
I'm a passionate fitness coach with 2.5+ years of experience helping people transform their bodies through science-based training and personalized nutrition. Having gone through my own fitness journey, I understand the challenges of gaining muscle, losing fat, and building lasting habits.
I specialize in helping beginners and intermediate trainees achieve their goals—whether it's weight loss, healthy weight gain, muscle building, strength training, or overall fitness. My coaching combines effective workout programming, practical nutrition guidance, and continuous support to deliver sustainable results instead of quick fixes.
With NASM-authorized fitness training and a results-driven approach, I focus on teaching the "why" behind every workout and nutrition strategy so you gain the knowledge and confidence to maintain your progress for life.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
Every fitness journey is unique, so each program is customized according to your body type, fitness level, lifestyle, and goals.
In my classes, you'll receive:
Personalized workout plans for home or gym
Fat loss and weight management coaching
Healthy weight gain and muscle-building programs
Strength training and body recomposition
Beginner-friendly exercise guidance with proper form
Nutrition and diet recommendations
Weekly progress tracking and plan adjustments
Motivation, accountability, and ongoing support
Whether you're starting from scratch, looking to build muscle, lose weight, improve strength, or simply become healthier, I'll guide you with a structured, science-based approach that delivers real and sustainable results.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to real lessons experienced by the students of Prashant.
Perfect! It's been around 1 month I have been training with Prashant Sir. I could see great changes in physique especially in weight loss, activeness in day-to-day activities and changes in dietary habits. He is highly focused, enthusiastic and possess excellent knowledge of fitness.
Prashant has been extremely helpful in motivating and guiding me, whenever I was down. I truly appreciate his kindness, honesty and sincerity towards his profession.
He offers training with passion rather than just a business, at an affordable cost.
I wholeheartedly recommend Prashant Sir for any age group or fitness level. Thank you, Sir, for making such a positive difference in my fitness journey!- Nice and passionated personPrashant's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I've always struggled with gaining healthy weight despite eating a lot. After training with Prashant for a few weeks only, I started seeing consistent muscle gain, improved strength, and a noticeable change in my physique. What impressed me most was that he didn't just give me workout plans—he carefully guided me on nutrition, recovery, and staying consistent. His personalized approach and constant motivation made all the difference.
I will definitely say that it's my best decision choosing him as my teacher. Undoubtedly the best!It's been around 1 month I have been training with Prashant Sir. I could see great changes in physique especially in weight loss, activeness in day-to-day activities and changes in dietary habits. He is highly focused, enthusiastic and possess excellent knowledge of fitness.
Prashant has been extremely helpful in motivating and guiding me, whenever I was down. I truly appreciate his kindness, honesty and sincerity towards his profession.
He offers training with passion rather than just a business, at an affordable cost.
I wholeheartedly recommend Prashant Sir for any age group or fitness level. Thank you, Sir, for making such a positive difference in my fitness journey!
Thanks a lot, Prashant, for changing me.
At first, I thought it was impossible to go from 100 kg to 80 kg in 2 months, but now all my family members are shocked to see me.
Thanks a lot for training me at such an affordable price.
All the best.Prashant is very friendly and easy to work with. He always takes the time to explain exercises properly and motivates you to stay consistent. What I appreciate most is that he focuses on gradual improvement rather than pushing unrealistic goals. His guidance has helped me become more confident and disciplined in my fitness journey. I would definitely recommend him to anyone looking for a supportive personal trainer.
View more recommendations
Rates
Rate
- RM11
Pack rates
- 5h: RM53
- 10h: RM106
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM11/h
Details
My session fee is ₹249 per hour. This includes:
A personalized bulking or fitness plan based on your goals
Flexible workout routines (home or gym-based)
Basic diet and nutrition guidance tailored to your body type
Weekly progress check-ins and adjustments
Full support via chat for quick questions and motivation
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