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Aurelien
- Rate RM118
- Response 5h
-
Students1
Number of students accompanied by Aurelien since their arrival at Superprof
Number of students accompanied by Aurelien since their arrival at Superprof
RM118/h
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- Fitness
Calisthenics expert, I teach you how to become fit and autonomous fast.
- Fitness
Lesson location
About Aurelien
Passionate about Street Workout and Calisthenics, I traveled the world for several years training in all conditions imaginable. I propose you to share my experience and change your vision of fitness and bodybuilding by following my simple and effective method.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
All languages in which the lesson is available :
English
I teach according to several fundamental principles: 1 - The autonomy: You will be able to train very efficiently, without outside help, and without any material. 2 - Physical Development: Your body will approach its ideal form; firm, slim and muscular in places that highlight your figure. 3 - Personal development: You will quickly have confidence in yourself and you will discover what you are really capable of once your natural potential is exploited. Some nice surprises are waiting for you :) 4 - Nutrition: You will discover a new way to optimize your diet to quickly reach your goals. The first session will serve as a starting point to test your physical abilities and set your goals. For the following ones, I will build an adapted program which will emphasize your physique according to your morphology. The idea is to work on "key" areas that will carve you a harmonious silhouette. The first three months are those where one learns the specific techniques of calisthenics and body weight training as well as the specific nutrition of this discipline. The following months will be dedicated to the sculpture of the body in autonomy.
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Rates
Rate
- RM118
Pack rates
- 5h: RM590
- 10h: RM1180
online
- RM118/h
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