1st lesson belanja
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Niall
- Rate RM117
- Response 3h
RM117/h
Contact
1st lesson belanja
- Personal training
- Fitness
I Can Help You Build an Aesthetic Physique Training 3x a Week
- Personal training
- Fitness
Lesson location
About Niall
I started out skinny, had failed multiple times at the gym, and couldn’t stick to complicated programs or diets. In January 2023 I restarted with a simple approach: training 3 times per week and eating easy, repeatable meals that didn’t take over my life. By December 2024 I had built a lean, aesthetic physique that gets noticed in everyday life.
My current lifts include a 32.5 kg dumbbell shoulder press for 6 reps and a 23.5 kg weighted chin-up for 5 reps. I train naturally and everything I teach is based only on what actually worked for me — no gimmicks, no extremes, no living in the kitchen.
I help people who want visible results without obsessive dieting or complicated routines. If you want to look athletic, lean, and confident while keeping training and food simple, this is exactly what I do.
My Before And After GYM PHOTOS in Google Drive
(concealed information)
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I help guys build a lean, aesthetic physique training 3x per week without living in the gym or obsessing over food. I teach simple, effective lifting, calorie control, and habits that actually stick. Based on my experience going from skinny fat to aesthetic
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Rates
Rate
- RM117
Pack rates
- 5h: RM586
- 10h: RM1172
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM117/h
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