1st lesson belanja
Gabriella's profile, qualifications and contact details have been verified by our experts
Gabriella
- Rate RM171
- Response 24h
-
Students1
Number of students accompanied by Gabriella since their arrival at Superprof
Number of students accompanied by Gabriella since their arrival at Superprof
RM171/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Cert III & IV -Cert in Older Adults/Kids/Pre/Post Pregnancy Fitness -Registered with Physical Activity Australia -Professional Insurance -CPR/First Aid -Working with Kids -National Police Check
- Personal training
- Fitness
- Bodybuilding
- Postnatal Gym
- Prenatal Gym
Lesson location
About Gabriella
I have always loved to be active. At 65 I want, in particular, older adults or anyone over 40, or postmenopausal women, to become or regain their fitness We start to lose our fitness and muscle and bone mass as we hit 40. It’s never too late to start People in their 50s, 60s, 70s and beyond can improve their health and fitness with gentle yoga more intense weight training depending on their physical condition It’s great for kids and people with disabilities. Even pregnant women or those planning motherhood to prepare for pregnancy and beyond. You’ll regain your pre/pregnancy body after by starting to exercise before birth
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Personal trainer since 2008 I’m 65 years of age and I’ve been active in weight training for body transformation and health since 1982 I am old school with regards to training, using free weights and pin-loaded machines. I don’t do gimmicks and I will work hard for you to reach your goals but I expect the same from you. The first day will always be the hardest but you’ll start to see and feel the results within a few weeks
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Rates
Rate
- RM171
Pack rates
- 5h: RM796
- 10h: RM1564
online
- RM142/h
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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