1st lesson belanja
Wasim akram's email address and phone number have been validated.
Wasim akram
- Rate RM30
- Response 24h
-
Students1
Number of students accompanied by Wasim akram since their arrival at Superprof
Number of students accompanied by Wasim akram since their arrival at Superprof
RM30/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Aerobics
I am Certificated personal Trainer & Nutritionist I am Certificated Functional Training Coach & Certificated Strength and conditioning coach
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Aerobics
Lesson location
About Wasim akram
Good morning / Good Afternoon Everyone My name is Wasim Akram Ansari, and I
am Your certificate Functional Training Coach today. I’m excited to work with you and
help you reach your fitness goals through our session.
Functional Training focus on exercise that mimic real-life movement, helping you
improve your strength, balance, coordination, and overall fitness. Today, we’ll be
working on movement that will enhance your daily activities and sport performance.
Let me tell you Briefly what we are going to do in the today’s session. We’ll begin
with 15-20 minutes warmup to get our blood flowing and prepare our muscles for the
workout. Then we’ll include a variety of exercises targeting different muscles groups.
Then we’ll finish with a cooldown session to help our bodies recover and reduce
muscle soreness.
If anyone have any questions at any time, feel free to ask.
I think you all must have eaten something before coming to work out today. Eating
something before a workout is important because it gives your body the energy it
need to performed well and feel stronger.
I think no one has any kind of pain, injury, or medical conditions. If any of you have,
please let me Know.
If something doesn’t feel right or if you need a break, please let me know. It’s
important to work within your limits and progress at your pace.
Have Fun and Stay Motivated ….
See more
About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Good morning / Good Afternoon Everyone My name is Wasim Akram Ansari, and I
am Your certificate Functional Training Coach today. I’m excited to work with you and
help you reach your fitness goals through our session.
Functional Training focus on exercise that mimic real-life movement, helping you
improve your strength, balance, coordination, and overall fitness. Today, we’ll be
working on movement that will enhance your daily activities and sport performance.
Let me tell you Briefly what we are going to do in the today’s session. We’ll begin
with 15-20 minutes warmup to get our blood flowing and prepare our muscles for the
workout. Then we’ll include a variety of exercises targeting different muscles groups.
Then we’ll finish with a cooldown session to help our bodies recover and reduce
muscle soreness.
If anyone have any questions at any time, feel free to ask.
I think you all must have eaten something before coming to work out today. Eating
something before a workout is important because it gives your body the energy it
need to performed well and feel stronger.
I think no one has any kind of pain, injury, or medical conditions. If any of you have,
please let me Know.
If something doesn’t feel right or if you need a break, please let me know. It’s
important to work within your limits and progress at your pace.
Have Fun and Stay Motivated …...
See more
Rates
Rate
- RM30
Pack rates
- 5h: RM149
- 10h: RM298
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM21/h
Similar Personal training tutors in Pune
Jay
Kuala Lumpur & online
- RM100/h
Amer
Kajang
- RM90/h
Dhanesh
Kuala Lumpur & online
- RM100/h
Ravi
Kuala Lumpur & online
- RM80/h
- 1st lesson belanja
Nigel
Kuala Lumpur & online
- RM160/h
Harry
Batu Caves & online
- RM90/h
- 1st lesson belanja
Keyhan
Kuala Lumpur & online
- RM185/h
- 1st lesson belanja
Regina
Petaling Jaya & online
- RM100/h
Abd Alghani (Aboo)
Petaling Jaya & online
- RM180/h
- 1st lesson belanja
Yoges
Iskandar Puteri & online
- RM150/h
Marco
Kuala Lumpur
- RM180/h
- 1st lesson belanja
Mohd Nazeem
Bandar Rimbayu & online
- RM50/h
- 1st lesson belanja
Vince
Kuala Lumpur & online
- RM120/h
Json
Kuala Lumpur & online
- RM100/h
Parvin
Kuala Lumpur
- RM70/h
Muhammad
Johor Bahru & online
- RM180/h
- 1st lesson belanja
JW
Cheras
- RM120/h
- 1st lesson belanja
Kaushik
Kuala Lumpur & online
- RM45/h
- 1st lesson belanja
Lato
Kuala Lumpur
- RM150/h
- 1st lesson belanja
Lynnn
Kuala Lumpur & online
- RM99/h
- 1st lesson belanja
-
See Personal training tutors
