1st lesson belanja
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Achraf
- Rate RM163
- Response 1h
RM163/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Aerobics
Certified Athletic Performance & Bodybuilding Coach Teaches Strength, Bioenergetics, Conditioning, and Body Recomposition for All Levels
- Personal training
- Fitness
- Bodybuilding
- Aerobics
Lesson location
About Achraf
No guesswork—just proven, science-based results.
Fitness and athletic conditioning aren't about random workouts; they’re about structured, intelligent program design. I take complex sport science—from bioenergetics to strength mechanics—and translate it into clear, simple, high-impact training routines.
Whether you're entering the gym for the first time or prepping for a competitive season, my mission is to give you the exact technical mastery, structure, and accountability you need to reach your peak performance safely.
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About the lesson
- All levels
- French
- English
- Arabic
All languages in which the lesson is available :
French
English
Arabic
Science-Based Coaching Tailored to Your Goals
My approach combines sport science, solid biomechanics, and targeted energy-system training (aerobic, lactic, alactic) to help you build real strength, muscle, or athletic power safely and efficiently.
How We Train:
1. Initial Assessment: Evaluation of your mobility, current baseline, and goals.
2. Targeted Sessions: Focusing on strict form, proper technique, and maximum efficiency.
3. Progressive Overload: Structured phases so you continuously build strength without hitting plateaus.
Who I Coach:
Athletes prepping for competition or peak conditioning.
Bodybuilders & Powerlifters perfecting their mechanics and hypertrophy.
Anyone looking for serious weight loss, muscle gain, or functional fitness.
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Rates
Rate
- RM163
Pack rates
- 5h: RM731
- 10h: RM1422
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM163/h
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