1st lesson belanja
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Linda
- Rate RM102
- Response 1h
RM102/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Cross training
Certified Cross Trainer coach specializing in safe movement technique, glute and core strength, and guiding beginners from zero to a full one-hour workout.
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Linda
I've been a coach for over four years, training and competing in several countries along the way. Training is one of the most important parts of my day. I know my body will feel happy and light after every session.
I understand most of us aren't high-performance athletes, and that's okay. We have jobs, families, and busy lives. That's why this space goes beyond the physical: it's a moment to silence the outside world, be present, and give the best we have that day (we're not always at 100%, and that's fine).
I believe exercise heals both body and soul. Here, it's you against you, doing what seems impossible and leaving surprised by how strong your body and mind really are.
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About the lesson
- All levels
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
My philosophy is simple: technique always comes before weight. I'm a Certified coach with over 4 years of experience, and my number one priority is keeping your spine safe while we build real strength. Every session includes a specific warm-up , and we always finish with a proper cool-down to aid recovery.
I specialize in Olympic lifts like the snatch and clean, as well as squats and deadlifts, always with a focus on perfect technique and spinal alignment. I've worked with everyone from complete beginners to experienced athletes. What matters most to me is that you're committed to yourself and to the process!
Depending on your goals and how many times a week you want to train, our sessions can be pure strength-focused, cross-training style, or a mix of both. Some days we'll go heavy, others we'll work on speed and conditioning, and sometimes we'll combine everything into one complete workout. Every plan is personalized to your level, your schedule, and what your body needs.
I believe in pushing you toward your healthy limits, but never at the expense of your safety. I'll teach you to listen to your body, respect recovery, and build sustainable progress that lasts. Whether you're just starting out or looking to refine your technique, I'll guide you step by step until you're stronger, more confident, and moving better than ever.
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Rates
Rate
- RM102
Pack rates
- 5h: RM510
- 10h: RM1020
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM102/h
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