1st lesson belanja
Deidra's profile, qualifications and contact details have been verified by our experts
Deidra
- Rate RM183
- Response 1h
RM183/h
Contact
1st lesson belanja
- Personal training
Certified Elite Personal Trainer, specializing in strengthening glutes, Body Recomposition, and Transformation, Nutrition, Virtual training.
- Personal training
Lesson location
About Deidra
Let's get slim thick! Tone your arms, slim your waist, strengthen your core & grow your booty! Whether your goal is to lose weight or maybe gain some pounds, I am the coach for you!
-10 years of fitness experience
-Certified Glute Specialist
-Certified Personal Trainer
-Certified Sports Nutrition & Body Transformation
During our time together, you will learn how to get stronger in all your lifts, strengthen your core, grow your glutes, legs and hips. Whether you are a beginner at home or advanced in the gym, I can help you. Find out what's working and not working for you.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
During our time together, I will build you a customized fitness & meal plan based on your body shape and fitness goals.
Whether you are a beginner at home or advanced in the gym, I can help you and create you a custom plan. Find out what's working and what's not working for you. During our first session, we determine your fitness level, goals and monthly plan based on your specific needs. Periodic check ins to track your progress. Learn how to substitute your favorite meals with healthier options whether at home or eating out.
Personal Plan Includes:
-Training Program (home or gym)
-Meal Plan for your goals & diet
-Supplement & Vitamin Plan
-Access to app (optional)
-Weekly checkins
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Rates
Rate
- RM183
Pack rates
- 5h: RM915
- 10h: RM1830
online
- RM183/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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