1st lesson belanja
Abhishek's profile, qualifications and contact details have been verified by our experts
Abhishek
- Rate RM19
- Response 1h
RM19/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Certified fitness coach specializing in fat loss, muscle gain, PCOD, PCOS, postpartum fitness, injury rehab, and strength training.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Postnatal Gym
Lesson location
About Abhishek
Hi, I’m Abhishek Roy, a certified fitness coach with 8 years of experience helping people transform their physique, strength, confidence, and overall lifestyle through personalized coaching.
I specialize in fat loss, muscle gain, strength training, PCOD/PCOS management through fitness, postpartum fitness, and injury rehab-focused training. My goal is to make fitness sustainable, practical, and achievable for every individual, regardless of their starting point.
I strictly provide personalized 1-on-1 coaching, both online and offline, so every client receives focused attention, proper exercise guidance, accountability, and customized training according to their goals, lifestyle, and fitness level.
My coaching philosophy is centered around long-term results rather than quick fixes. I believe in educating clients about training, nutrition, recovery, and healthy habits so they can build a stronger and healthier lifestyle with confidence.
Whether you are a beginner starting your fitness journey, someone returning after a long break, a busy professional struggling with consistency, or looking to train safely around health conditions or injuries, I aim to create a supportive and motivating environment where you can progress steadily and sustainably.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My coaching approach is practical, supportive, and results-driven. I focus on building sustainable habits instead of extreme methods, helping clients improve fitness, strength, body composition, and overall health with a balanced lifestyle approach.
I strictly conduct personalized 1-on-1 coaching sessions, both virtually and offline, ensuring every client receives individual attention, proper guidance, and customized programming based on their goals and fitness levels.
My classes are structured according to individual lifestyle, fitness level, and health considerations like PCOS, postpartum recovery, or injury rehab. Sessions usually include warm-up, strength training, conditioning, mobility work, and technique correction to ensure safe and effective progress.
I believe in educating clients alongside training them, so I explain the purpose behind exercises, nutrition habits, recovery, and consistency. My coaching style focuses on accountability, motivation, and creating realistic plans that clients can sustain long term.
Classes are intended for beginners to intermediate individuals, busy professionals, men and women looking for fat loss or muscle gain, postpartum women returning to fitness, and people restarting fitness after injuries or long breaks.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Abhishek is hands down the best coach I've came across. He focuses on your form and technique, avoiding any injuries. His approach towards your diet is practical and sustainable, adjusting with your lifestyle. He tracks your progress with weekly checkins and adjusting your plan accordingly. If you are looking for someone who focuses more on the quality then I would highly recommend him.
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Rates
Rate
- RM19
Pack rates
- 5h: RM95
- 10h: RM190
online
- RM19/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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