1st lesson belanja
Ritu
- Rate RM100
- Response 1h
RM100/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Certified Fitness Coach with an experience of 7+ years. Global certified Yoga teacher. Expertise in Muscle Strengthening with mobility, Muscle gain & Fat loss.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
About Ritu
“Happiness is the highest form of health.”
A few years ago, my life looked very different. I had a sitting job, long working hours, and a mindset where work and earning money always came before my health. Like many people, I kept telling myself, “I’ll focus on my health later.”
But eventually, my body made me realize that health cannot always wait.
I went through a phase where I was dealing with thyroid issues and felt a significant lack of strength and energy. It challenged me physically and mentally and made me understand something very important—you can work hard for success, but without good health, enjoying that success becomes difficult.
That phase became a turning point in my life.
Fitness was not just something that changed my body; it changed the way I thought, felt, and lived. It gave me strength, discipline, confidence, and a healthier mindset. Since then, fitness has become an inseparable part of my life—and today, I genuinely cannot imagine my life without movement and training.
This is also why I understand that starting your fitness journey isn't always easy. You may have a demanding job, family responsibilities, low energy, lack of motivation, or simply not know where to begin. You don't need to be fit to start—you just need to start.
As a fitness coach, my goal is not simply to help you look better. I believe true health goes beyond physical appearance. It is about becoming stronger, more energetic, confident, mentally balanced, and capable of living your everyday life better.
If you’ve been putting your health on hold because life has been too busy, perhaps it’s time to make yourself a priority.
Your health is not something to sacrifice for life—it is what helps you live it better.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I prioritize teaching correct form & technique for each exercise to prevent injury & maximize results. I believe in educating clients about the “why” behind their workouts & nutrition choices.
I provide personalized fitness and personal training for both men and women, with a strong focus on women’s fitness, strength, mobility, and overall well-being.
My sessions are tailored to each client’s goals, lifestyle, fitness level, and individual needs. Whether your goal is fat loss, muscle toning, strength building, body recomposition, improved stamina or simply becoming fitter and healthier. I design practical and sustainable training programs that fit into your routine.
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Rates
Rate
- RM100
Pack rates
- 5h: RM500
- 10h: RM1000
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM100/h
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