1st lesson belanja
Ravi's profile, qualifications and contact details have been verified by our experts
Ravi
- Rate RM22
- Response 18h
-
Students3
Number of students accompanied by Ravi since their arrival at Superprof
Number of students accompanied by Ravi since their arrival at Superprof
RM22/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Certified Fitness Instructor and Having Experience of 5+ years in this industry. Flexible workout program Functional and strength training, core training, solving medical issues with workout.
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Ravi
Am certified fitness instructor and I guide you to achieve your fitness goals. Effective workout plans according to your body. And solve some medical issues, like lower back and stiff muscles and knee pain. Help for fat loss not muscle loss, help for cardiovascular endurance. Live healthy lifestyle.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
1. Warmup exercise 2. Body weight exercise 3. If you have some dumbbells, do some weighted exercise for strengthening 4. Abdominal exercises (abs + obliques) 5. HIIT 6. Functional training All exercises depend on your goal like fat loss or strength training etc.
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Rates
Rate
- RM22
Pack rates
- 5h: RM110
- 10h: RM220
online
- RM22/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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