1st lesson belanja
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Victoria
- Rate RM202
- Response 1h
RM202/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Certified Fitness Professional with 15+ Years Experience Specializing in Mobility & Functional Movement Training for Improved Strength and Flexibility
- Personal training
- Fitness
- Muscle strengthening
- Cross training
Lesson location
About Victoria
With over 15 years of experience in the fitness industry, I have built a strong reputation for helping clients achieve lasting results through customized mobility and functional movement training. I hold certifications in both fitness and mobility coaching, and I stay updated with the latest trends in movement science to ensure my clients receive the most effective and safe training. My approach is patient and supportive, helping you feel comfortable and confident in every session, whether you're a beginner or an experienced athlete. I believe that fitness should not only challenge you but also inspire you, and I’m committed to guiding you every step of the way toward your goals. Your health and progress are my top priority, and I look forward to helping you unlock your full potential.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
As a fitness professional with over 15 years of experience, I take a personalized, client-focused approach to teaching mobility and functional movement. My sessions are designed to not only improve strength and flexibility but also enhance overall body awareness and prevent injury.
Methodology & Techniques:
I combine a blend of dynamic stretching, corrective exercises, and functional training techniques that are tailored to each client's unique body and fitness level. Each session begins with an assessment of your current mobility and strength, followed by exercises that build stability and functional strength in your everyday movements.
Typical Lesson Plan:
A typical lesson begins with a mobility warm-up to enhance range of motion and release any tension in the muscles. We then progress into strength-based functional movements, such as squats, lunges, and balance drills, designed to challenge your stability while improving overall fitness. Every session concludes with cool-down exercises to improve recovery and reinforce mobility gains.
What Sets Me Apart:
What sets me apart is my focus on long-term health. My background in functional movement ensures that every exercise is not just about building strength but also about making everyday activities easier and more efficient. Whether you're an athlete looking to improve performance or someone recovering from an injury, I design sessions with a clear emphasis on sustainable results.
Who the Lessons Are For:
These lessons are perfect for individuals at all fitness levels, from beginners looking to improve their mobility to advanced athletes aiming for peak performance. My teaching is especially suited for those interested in enhancing functional strength, recovering from injury, or improving overall mobility.
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Rates
Rate
- RM202
Pack rates
- 5h: RM1010
- 10h: RM2020
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM202/h
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