1st lesson belanja
Rajat's profile, qualifications and contact details have been verified by our experts
Rajat
- Rate RM34
- Response 1h
RM34/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Cross training
Certified Fitness Trainer | Weight Loss & Strength Expert • Professional Fitness Trainer | Transform Your Body & Health • Personal Trainer for Weight Loss, Strength & Fitness • Wrestler & Fitness Tra
- Personal training
- Fitness
- Cross training
Lesson location
About Rajat
my name is Rajat Thakur, and I am your fitness trainer. My goal is to help you achieve your fitness targets like weight loss, strength building, and overall health improvement.
I focus on proper technique, safe workouts, and keeping sessions energetic and motivating. I understand that every person has a different fitness level, so I modify exercises accordingly.
Along with workouts, I also guide you on basic diet and healthy habits so that you can see better and faster results. Let’s stay consistent and work together to achieve your goals.”
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Day 1–3 (Fat Burn Focus)
• Warm-up (10 min): jogging, jumping jacks
• Cardio (20 min): skipping, high knees
• HIIT (15 min):
• Burpees
• Mountain climbers
• Jump squats
• Core (10 min): plank, crunches
Day 4–5 (Strength + Fat Loss)
• Warm-up (10 min)
• Strength training (30 min):
• Squats
• Push-ups
• Lunges
• Dumbbell exercises
• Light cardio (10–15 min)
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Rates
Rate
- RM34
Pack rates
- 5h: RM170
- 10h: RM339
online
- RM0/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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