1st lesson belanja
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Barrington
- Rate RM201
- Response 1h
RM201/h
Contact
1st lesson belanja
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Certified Fitness & Wellness Coach: Master of Divinity & Psychology Specialist / Holistic Health Coach: Transform Your Mind & Body with a Pro CPT
- Positive thinking
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Barrington
About Barrington: Holistic Performance & Resilience Coach
"True strength isn't just about the muscle you build; it’s about the mindset you cultivate."
Hello! I’m Barrington Walker Jr., and I specialize in a mind-body-spirit approach to wellness. With over 8 years of experience in personal training, behavioral health, and physical rehabilitation, my mission is to help you achieve a level of fitness that is sustainable, safe, and life-changing.
Why My Approach is Different: I don’t believe in "one-size-fits-all" workouts. My background is unique: I hold a B.S. in Psychology and a Master of Divinity (M.Div.), which means I understand the deep psychological and emotional barriers that often stand in the way of physical health. Whether you are battling a lack of motivation, a busy professional schedule, or recovering from a significant injury, I provide the empathy and the strategy needed to help you push through.
My Specialties Include:
Adaptive Fitness & Rehab: Specialized coaching for those recovering from Traumatic Brain Injuries (TBI) and physical limitations.
Behavioral Change: Using Motivational Interviewing to help you build habits that actually stick.
Functional Strength: Training your body to perform better in your daily life, not just in the gym.
Mindful Wellness: Integrating stress management and nutritional guidance into your physical routine.
My Promise to You: As the founder of The CenteRe LLC, I am committed to meeting you exactly where you are today. I provide a "Judgment Free" environment where we focus on "Wellness-as-Performance." I’m not just here to count your reps; I’m here to be your partner in building a more resilient, capable, and empowered version of yourself.
Let’s move with purpose. Are you ready to get started?
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My Methodology: The "Mind-Body-Performance" Blueprint
I don’t just prescribe exercises; I build sustainable lifestyles. My coaching is rooted in the belief that physical fitness is 10% sweat and 90% psychology. Here is how we will achieve your goals:
1. The "Root-Cause" Assessment (The Discovery Phase)
Before we move a single weight, we look at the big picture. We start with a comprehensive assessment of your biomechanics, injury history (including TBI or mobility limitations), and nutritional habits. More importantly, we identify your "Internal Why." Using Motivational Interviewing, I help you uncover the psychological barriers that have stopped you in the past so we can clear the path for the future.
. Tactical Functional Training (The Action Phase)
We move with a purpose. My sessions focus on Functional Movement Patterns—exercises that make you stronger in the gym and more resilient in real life.
For Athletes: We focus on explosive power and injury prevention.
For Rehab/Beginners: We focus on motor-skill development, balance, and core stability.
Every rep is monitored for form and safety, ensuring you get maximum results with zero wasted effort.
3. The Wellness Integration (The Sustainability Phase)
Training doesn't end when the session is over. As a Certified Life & Health Coach, I provide you with a "blueprint" for the other 23 hours of the day. This includes mindfulness techniques to manage stress-induced cortisol, ergonomic adjustments for your workday, and nutritional strategies that fuel performance without feeling like a restrictive diet.
Why Choose Me?
The Clinical Edge: 8+ years of experience in physical rehab and behavioral health.
The Psychological Advantage: A B.S. in Psychology and an M.Div. mean I know how to motivate you through the "mental plateaus" that cause most people to quit.
Total Flexibility: I bring the expertise to you—whether in-home, outdoors, or virtual—making fitness fit your schedule, not the other way around.
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Rates
Rate
- RM201
Pack rates
- 5h: RM1007
- 10h: RM2015
online
- RM181/h
Travel
- + RM5
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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