Dr Pooja - Stress management tutor - Shimla
1st lesson belanja
Dr Pooja - Stress management tutor - Shimla

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Dr Pooja

  • Rate RM177
  • Response 1h
Dr Pooja - Stress management tutor - Shimla

RM177/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Stress management
  • Personal development
  • Life coaching
  • Public Speaking
  • Conflict management

Certified Holistic Life Coach | Personal Development, Relationships & Professional Growth using NLP, CBT & Mindfulness

  • Stress management
  • Personal development
  • Life coaching
  • Public Speaking
  • Conflict management

Lesson location

About Dr Pooja

Certified Life Coach, NLP, CBT, Mindfulness, Yoga, Meditation and Yogic Nutrition expert.


Through my unique integrated method, I help growth-oriented individuals overcome inner and outer challenges, navigate life transitions, break unhelpful patterns, and create meaningful personal transformation.

My work is grounded in Holistic Self-Mastery, supporting growth and transformation across six dimensions of life: Mind, Emotions, Relationships, Lifestyle, Physical Wellbeing, and Spirituality.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Are you feeling stuck, overwhelmed, lacking clarity, struggling in personal growth, relationships, or finding it difficult to move forward in professional life?

As a Certified Holistic Life Coach with a medical background, I help individuals identify and overcome the inner patterns, beliefs, emotions, and habits that may be holding them back from living with confidence, clarity, and purpose.

My coaching integrates evidence-based approaches such as NLP, CBT, Mindfulness and Yogic Wisdom with a holistic understanding of human growth and well-being. Rather than focusing only on symptoms, we explore the root causes of challenges and create practical, sustainable strategies for lasting change.

Areas I commonly help clients with include:
• Overthinking, self-doubt, and limiting beliefs
• Stress, emotional overwhelm, and mental clutter
• Confidence, self-worth, and personal growth
• Focus, productivity, and overcoming procrastination
• Time management, prioritization, and self-discipline
• Goal setting, decision-making, and achieving meaningful outcomes
• Relationship habits, challenges, communication, and healthy boundaries
• Career clarity, professional growth, and work-life balance
• Life transitions, personal transformation, and finding greater purpose and direction

Sessions are personalized, supportive, and action-oriented. Together, we will build greater self-awareness, emotional resilience, clarity, and practical solutions that can be applied in everyday life.

My goal is not simply to help you feel better temporarily, but to help you understand yourself deeply, create meaningful change, and develop the skills needed for long-term personal and professional growth.

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Rates

Rate

  • RM177

Pack rates

  • 5h: RM885
  • 10h: RM1770

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

online

  • RM177/h

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