1st lesson belanja
Sid's profile, qualifications and contact details have been verified by our experts
Sid
- Rate RM85
- Response 1h
RM85/h
Contact
1st lesson belanja
- Fitness
- Muscle strengthening
- Cross training
- Skipping
Certified International Fitness Coach Science-Based Fat Loss, Muscle Building and Habit Change That Fits Your Real Life and Schedule. Specialization in women's fitness.
- Fitness
- Muscle strengthening
- Cross training
- Skipping
Lesson location
About Sid
Hi, I'm Sid, certified personal trainer and just like most of busy professionals I have spent over a decade of my life at leadership positions at multiple multinationals. But fitness has always fascinated me so I kept building it alongside my corporate life. But now I am a full-time coach who has taught 100+ women, men and elderlies.
I know first-hand what long workdays, stress and little time do to your health, and I coach with that in mind.
What you can expect from me
Honest, practical guidance with no crash diets or extreme routines
Plans built around your schedule, goals and fitness level
Plain-language explanations, so you understand why you're doing what you're doing
A patient, non-judgmental approach, especially if you're a beginner
My philosophy
Your body and mind work together. When you learn to train your body well, your energy, confidence and consistency improve too. My goal is to help you build habits that last long after our sessions end.
If you're ready to start, message me and we'll talk through your goals. I look forward to working with you!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I believe fitness should fit your life, not the other way around. I don't use crash diets or extreme routines. I teach you why each exercise and habit works, so you can keep the results without depending on me. As an internationally certified trainer with 10+ years of coaching, I combine science-based programming with practical habit coaching. I am an expert in online coaching and it's as good as face to face.
Teaching techniques and methods
Initial assessment of your goals, fitness level, lifestyle and any limitations
A personalized plan built around your schedule and equipment
Focus on correct form and technique first, then progressive overload
Structure of a class
Quick check-in (energy, sleep, progress)
Warm-up and mobility
Main training block (strength, conditioning or as planned)
Cool-down and stretching
Short recap and a small action goal until the next session
What makes my classes special
International coaching experience
Explanations in easy language, with no jargon
Mind-body focus: I train your mindset and habits along with your muscles
Flexible, non-judgmental and fun coaching that suits beginners
Who the classes are for
Adults of all levels, especially beginners and busy people who want to lose fat, build strength and feel confident.
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Rates
Rate
- RM85
Pack rates
- 5h: RM426
- 10h: RM852
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
online
- RM85/h
Details
"I cater to international students!
My core teaching slots are highly flexible for Europe and early-risers on the US East Coast: • Europe (CET): 10:00 AM – 1:00 PM and 2:30 PM – 4:30 PM •
US East Coast (EST): 8:30 AM – 10:30 AM
Please note: All lessons will automatically align to your local time zone when booking through the platform!"
Video
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