1st lesson belanja
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Miwa
- Rate RM133
- Response 1h
RM133/h
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1st lesson belanja
- Nutrition
- Weightloss
- Learning to eat well
Certified Nutritionist & Fitness Trainer - Holistic Health coaching for Sustainable Weight Loss, Build Strength & Body Recomposition for all levels
- Nutrition
- Weightloss
- Learning to eat well
Lesson location
About Miwa
I’m Miwa, a Precision Nutrition Level 1 Nutrition Coach and certified Fitness Trainer. My journey into nutrition coaching started from my own struggles with stress eating, cravings, and feeling disconnected from my body’s signals.
For years, I felt stuck in the cycle of training hard, trying to “eat healthy,” and still ending up stress eating. The more I followed the typical “eat less, move more” advice, the worse I felt — low energy, poor sleep, and stronger cravings. That experience completely changed the way I think about nutrition. Instead of blaming myself for lacking discipline, I started studying nutrition science and realised that cravings are often not about willpower, but a sign that the body is under-fuelled, stressed, or out of balance.
Once I learned how to properly nourish my body, healthy eating finally became sustainable instead of restrictive — and that’s the approach I now bring into my coaching.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Many of my clients come to me feeling overwhelmed by nutrition advice. They often know the basics — protein, carbs, calories — but still struggle getting shape, inconsistent habits, or feeling disconnected from their body’s needs.
My coaching is not about restrictive diets or a one-size-fits-all plan. Instead, I create a nutrition strategy around your lifestyle, schedule, and personal goals so healthy habits become sustainable and easily integrated in your life. Together, we focus on:
- Building stable energy throughout the day
- Reducing sugar cravings and afternoon crashes
- Improving workout performance and recovery
- Creating balanced meals without obsession or restriction
- Developing a healthier relationship with food
- Making nutrition feel simple, practical, and sustainable
My clients often tell me the biggest transformation is not just physical — it’s finally feeling confident in their food choices and understanding what their body truly needs.
My coaching style is highly personalised, structured, and step-by-step. We build habits gradually and adapt them to your real life, making lasting progress easier to maintain.
You know what you are supposed to do but too overwhelmed to get started, or if you are already somewhat active and have tried “healthy eating” before, but still feel like something is missing, feel free to reach out!
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Rates
Rate
- RM133
Pack rates
- 5h: RM667
- 10h: RM1335
online
- RM133/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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