1st lesson belanja
Alexis's profile, qualifications and contact details have been verified by our experts
Alexis
- Rate RM745
- Response 1h
RM745/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Pilates
Certified Personal Fitness and Holistic Wellness Coach in Lucerne: Customized Workouts & Lifestyle Coaching for Sustainable Weight Loss, Health & Well-being body and mind🪷
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Alexis
Hi! I’m Alexis. Coaching isn't just my job—it’s a passion I’ve been living and sharing for over 15 years. My goal every day is simple: to help you realize just how capable you really are, without extreme measures or boring routines. Holding a Degree in Sports and Physical Activity Sciences along with top international certifications (EuropeActive, EREPS, FEEPYF, APTA), I bridge the gap between scientific expertise and a genuinely friendly, supportive approach. When we work together, you get step-by-step guidance tailored just for you: A Complete Approach: We focus on your physical fitness, but also on your mindset, nutrition, and daily habits for a real lifestyle shift. 100% Personalized: No copy-paste plans here. I adapt every session to your unique rhythm and goals so you stay motivated and see lasting results. Safe & Effective Movement: Backed by deep knowledge in physiology and biomechanics, I pay close attention to proper form to maximize your progress while keeping you injury-free. We Speak Your Language! Whether you prefer French, English, Spanish, Italian, or Portuguese, we can connect easily in the language you feel most comfortable with. Whether you want to lose fat, build strength, or simply regain your energy, I’ll be by your side every step of the way to guide and motivate you. Ready to get started? Book your first session today and let’s make it happen together!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Portuguese
- Spanish
- +2
All languages in which the lesson is available :
English
Portuguese
Spanish
Italian
German
The time has come to finally take care of yourself, focus on what truly matters, and achieve a real balance between mind and body! My approach is built on functional movement and creating simple, sustainable daily habits. Here is how we will work together, step by step: 1. Initial Assessment: Before we start, let's make sure we do things right and safely! I'll simply ask for an endocrine check-up from your doctor (to clear any potential roadblocks) as well as a medical certificate for physical activity. 2. Your Tailored Plan: Thanks to a precise body composition and metabolic analysis, I’ll design a workout and nutrition strategy made just for you. As for our sessions, we adapt to your lifestyle: at your home, outdoors, or in the gym! 3. Practical Nutrition & Lifestyle: For long-lasting results, we go beyond just workouts. I can actually join you for grocery shopping to teach you how to make smart choices, and you'll get access to my personalized macro calculator. Ready to start this journey toward a healthier, happier you? Book your session now and let's transform your daily life together!
*Disclaimer: This nutritional coaching is intended solely for educational and personal well-being purposes. It does not constitute a clinical dietary consultation. Please consult a healthcare professional for any specific medical conditions or medical dietary needs.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Super coach, attentif aux besoins réels. Je me suis senti à l’aise dès le début, la séance est super ludique et je commence à voir des résultats ! Je recommande vivement.
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Rates
Rate
- RM745
Pack rates
- 5h: RM2979
- 10h: RM5213
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM497/h
Details
Duo or group session possibleÂ
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