1^st lesson belanja

Carole

5 (3 reviews)

Rate RM235
Response 17h
Students
Number of students accompanied by Carole since their arrival at Superprof
21
Number of students accompanied by Carole since their arrival at Superprof

5 (3 reviews)

RM235/h

1^st lesson belanja

Personal training
Fitness
Muscle strengthening

Certified PERSONAL TRAINER and NUTRITION Coach . 15 YEARS of experience with a diverse audience.

Name: Carole
Address: Montreal, MY
Telephone: undefined
Price range: RM235

Personal training
Fitness
Muscle strengthening

Lesson location

- online

About Carole

Passionate about various sports that I have been practicing for over 25 years (swimming, biking, skiing/snowboarding, boxing, soccer, running, extreme sports, body fitness/weight training). I started in Europe in the world of fitness, participating and then helping athletes prepare in terms of training and nutrition. In 2010 I moved to Montreal where I retook my certifications, to launch my training business. I work in partnership with other training companies (Santé active, SimplyFit, Novus, Gymnasia, Fittcoach, etc.) and have my own company, I provide training and nutrition support. At home (greater Montreal area) and remotely

About the lesson

Want to take control of your health, reach your fitness goals, and gain confidence in yourself? …Great! I can help. Weight loss, muscle gain and muscle tone, improvement of sports performance, preparation for competitions, improvement of flexibility and posture, health problems (osteoarthritis, tendinitis, rehabilitation...), pregnant women (pre and post-natal) .... Certified Personal trainer and NUTRITION Coach, with more than 15 years of experience with a diverse audience: beginner to advanced, Women/Men/Teens/70+ years. At HOME, REMOTELY, OUTSIDE, iN MY/YOUR GYM. Various training techniques: Fitness, strength, HIIT, circuit, TRX, boxing, bootcamp, core, calisthenic... My services include: Online Training Meal planning One to One Training Semi-private training Small group training in a private gym I can integrate many forms of fitness to motivate you and help you exceed your limits! I emphasize transparent communication and a relationship of trust, which will be the foundation of our team. This is how together, we can achieve YOUR goals, OUR goals, while having fun! I am a very good listener, and will adapt quickly to your personality. After an evaluation of your physical condition, I will establish a plan to reach your goals with customized workouts, which will change every week to keep you motivated, while following your pace of evolution. I will ensure follow-ups and nutritional plans, which are essential to maximize and guarantee your expected results. So stop thinking about it! …It’s time to take action to become the best version of YOURSELF! (For more information and to get to know me, don't hesitate to contact me .
{+ i offer a 30min consultation free on visio/Phone}

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

E

Enora

J’ai travaillé avec Caro pendant plusieurs mois et les résultats ont dépassé mes attentes. Son approche est professionnelle, personnalisée et très motivante. Elle sait exactement comment adapter les entraînements selon les objectifs et les capacités de chacun. On se sent soutenu, encadré et poussé à se dépasser. Je la recommande sans hésitation à toute personne qui veut vraiment progresser et avoir du fun ! :)
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I worked with Caro for several months and the results exceeded my expectations. Her approach is professional, personalised and very motivating. She knows exactly how to tailor training sessions to each person's goals and abilities. You feel supported, guided and pushed to excel. I would recommend her without hesitation to anyone who really wants to make progress and have fun! :)
Read more

E
Enora
J’ai travaillé avec Caro pendant plusieurs mois et les résultats ont dépassé mes attentes. Son approche est professionnelle, personnalisée et très motivante. Elle sait exactement comment adapter les entraînements selon les objectifs et les capacités de chacun. On se sent soutenu, encadré et poussé à se dépasser. Je la recommande sans hésitation à toute personne qui veut vraiment progresser et avoir du fun ! :)
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I worked with Caro for several months and the results exceeded my expectations. Her approach is professional, personalised and very motivating. She knows exactly how to tailor training sessions to each person's goals and abilities. You feel supported, guided and pushed to excel. I would recommend her without hesitation to anyone who really wants to make progress and have fun! :)
N

Newfit

Complete support in training, nutrition, and also on the psychological and motivational side.
I couldn’t recommend anyone better if you’re looking for someone professional, attentive, and able to adapt to you, while still knowing how to push you when needed!
Thank you, Caro.

Read more

N
Newfit
Complete support in training, nutrition, and also on the psychological and motivational side.
I couldn’t recommend anyone better if you’re looking for someone professional, attentive, and able to adapt to you, while still knowing how to push you when needed!
Thank you, Caro.
V

V

The dream coach

If you want results, you need a trainer like Carole.

Every session is motivational, educational, catered to my specific needs, and of course, result oriented. I've never looked or felt as good as I do, without her help. She brings an emotional, mental and physical approach to her coaching which allows you to reach your goals seamlessly and quickly. Her background in kinesiology has helped me recover from severe back problems–more than any Chiropractor or physical therapist.

You really feel as though you have a support system with Carole; someone to lean on to grow and accomplish feats I never thought possible. She coaches at your pace, creates individual workout programs, provides nutrition plans and helps integrate what you learn in the hour session to your daily life and lifestyle.

She has lifelong clients and is in high demand, I was lucky to have her as a coach and hoping to book her throughout the year where I can!
Read more

V
V
The dream coach

If you want results, you need a trainer like Carole.

Every session is motivational, educational, catered to my specific needs, and of course, result oriented. I've never looked or felt as good as I do, without her help. She brings an emotional, mental and physical approach to her coaching which allows you to reach your goals seamlessly and quickly. Her background in kinesiology has helped me recover from severe back problems–more than any Chiropractor or physical therapist.

You really feel as though you have a support system with Carole; someone to lean on to grow and accomplish feats I never thought possible. She coaches at your pace, creates individual workout programs, provides nutrition plans and helps integrate what you learn in the hour session to your daily life and lifestyle.

She has lifelong clients and is in high demand, I was lucky to have her as a coach and hoping to book her throughout the year where I can!
View more recommendations

Rates

Rate

RM235

Pack rates

5h: RM1176
10h: RM2351

Travel

+ RM40

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

30mins

online

RM191/h

Details

- First meeting includes a complete assessment of your physical condition and measurements of your body composition (muscle mass, fat mass, bone mass, hydration, basal metabolism etc...). As well as an assessment of your diet/nutrition - Nutritional plan begin at 90$. - Option: DUO training (2-3 people) : special price (contact me). - I have a gym where you can come, I can meet you at your gym/ home/ work/ park/ swimming pool ... . - I offer swimming lesson / Boxing / rollerblading too.

(**Fees for cancellation less than 24h in advance for a booked session: 100% of price, accept some exeptions)

Certified PERSONAL TRAINER and NUTRITION Coach . 15 YEARS of experience with a diverse audience.

Lesson location

Recommended

About Carole

About the lesson

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free lessons

online

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Certified PERSONAL TRAINER and NUTRITION Coach . 15 YEARS of experience with a diverse audience.

Lesson location

Recommended

About Carole

About the lesson

Recommendations

Rates

Rate

Pack rates

Travel

free lessons

online

Details

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Mohd Nazeem

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Muhammad

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