1st lesson belanja
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Nathan
- Rate RM184
- Response 1h
RM184/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Certified Personal Trainer (CPT) under NASM since 2016. Additional certifications: NASM Fitness Nutrition Specialist, NASM Corrective Exercise Specialist, ACE Cancer Exercise Specialist, and 200-hr Yo
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Lesson location
About Nathan
I'm a foundations first instructor. When building towards a health and fitness goal, the fundamentals are the focus. In modern times, exercise and nutrition has become overly complicated and dominated by fads. This is especially true in the era of fitness influencers. The old ways have always worked and the NASM OPT model lays out practical means of experiencing the concept of training your nervous system first.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Apart from my certifications, I'm a lifelong learner who regularly studies the research of other health and wellness enthusiasts. I maintain a large audiobook library of primarily fitness and nutrition materials. I also apply my own methodologies to my fitness and that of my friends and family members. Finally, I've participated in competitive fitness events such as Ragnar, Spartan Race, etc.
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Rates
Rate
- RM184
Pack rates
- 5h: RM920
- 10h: RM1840
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM184/h
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