1st lesson belanja
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Atharv
- Rate RM21
- Response 1h
RM21/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
Certified Personal Trainer . Custom Fitness & Weight Loss Programs , Build Muscle, Lose Fat & Stay Fit.
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Atharv
Hi, I’m Atharv! I am a certified personal trainer dedicated to helping clients achieve sustainable fitness goals, build functional strength, and develop confidence both in and out of the gym. Whether your goal is muscle hypertrophy, weight management, or improving overall movement mechanics, I design customized programs tailored specifically to your body type and fitness level.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The Briefing & Goal Setting
Fitness: Reviewing your health goals, current fitness level, target areas (strength, fat loss, endurance), and any previous injuries.
Academics: Identifying target topics, weak points, upcoming exams, or specific homework challenges.
Fitness: Dynamic stretching, light cardio, and mobility exercises to prepare muscles and joints for movement.
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Rates
Rate
- RM21
Pack rates
- 5h: RM105
- 10h: RM210
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM21/h
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