1st lesson belanja
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Rohit
- Rate RM43
- Response 1h
RM43/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
I am a Certified Personal Trainer experienced in coaching diverse age groups toward their ultimate fitness goals. I specialize in designing dynamic, results-driven programs for fat loss, muscle buildi
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Cross training
Lesson location
About Rohit
I am a Certified Personal Trainer and Hybrid Athlete combining 6 years of dedicated strength and calisthenics training with over a year of professional client coaching. I specialize in hybrid programming—seamlessly fusing barbell strength, high-intensity cross-training, and advanced bodyweight mastery (calisthenics). My versatile approach delivers fast-paced, circuit-style workouts designed for fat loss, muscle building, and athletic agility across all age groups. I don't just instruct; I teach you how to master your own body weight while building raw, functional strength. Book your consultation today to unlock a leaner, stronger, and more athletic physique.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The Usual Structure of a ClassDynamic
Warm-Up (8–10 Mins): Focused on joint mobility, muscle activation, and elevating core temperature to prevent injury.
Skill & Strength Block (20 Mins): Concentrated, form-first compound lifting or foundational strength movements.
The Conditioning Circuit (20 Mins): A high-energy, fast-paced cross-training circuit optimizing fat loss and athletic endurance.
Cool-Down & Decompression (10 Mins): Targeted static stretching, breathing exercises, and client feedback on performance.
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Rates
Rate
- RM43
Pack rates
- 5h: RM215
- 10h: RM430
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM43/h
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