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Sash
- Rate RM158
- Response 1h
-
Students1
Number of students accompanied by Sash since their arrival at Superprof
Number of students accompanied by Sash since their arrival at Superprof

RM158/h
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Certified personal trainer (ISSA) and group fitness coach with over 10 years of experience and proven results. Specialize in body transformation and weight management with personalized programs.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Body pump
Lesson location
Recommended
Sash is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.
About Sash
After completing my master’s degree in engineering at Concordia University and gaining experience as a data scientist, I discovered my true passion lies in fitness. Having transformed my own body and witnessed firsthand the profound impact it had on my life, I’m now dedicated to helping others achieve their fitness goals and experience the same life-changing results
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
** A Typical Program/Lesson Plan:
1. 30-minute online call for introduction and goal review: brief discussion about the client's objectives and needs, current fitness level, and any concerns.
2. Design a personalized workout plan (and meal plan) which will be accessible via mobile app to track workouts and see instructions with videos.
3. First free in person session to review the exercises together to gain confidence with the plan.
4. 24/7 WhatsApp access to answer any questions.
5. Weekly virtual heck-ins.
** At the one-on-one sessions:
- Warm-Up: Dynamic stretches and light cardio to prepare the body.
- Main Workout: Focused on specific muscle groups for fitness goals. Includes demonstrations, guided practice, and adjustments.
- Feedback and Planning: Review the session, answer questions, and set goals for the next visit.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
I’ve had an excellent experience working with Sash in Montreal. From the very beginning, he created a welcoming and supportive environment that made it easy to stay consistent with my fitness routine. His friendliness and positive attitude make every session enjoyable, even on the toughest workout days.
One of the biggest improvements I’ve noticed is in my weight management. Sash took the time to understand my goals and built a personalized program that balanced strength training, cardio, and practical lifestyle advice. The guidance was realistic and sustainable, which helped me stay motivated and see steady progress.
If you’re in Montreal and looking for a personal trainer who truly cares about your progress, I highly recommend Sash. His professionalism, knowledge of weight management strategies, and genuine friendliness makes him stand out. It’s clear he's invested in helping his clients succeed and feel confident in their fitness journey.I’ve been training with Sash once a week and it’s been perfect for me. Having that regular session has really helped accelerate my progress. He helped structure my workouts in a way that makes my training much more efficient. He’s always on time, professional, and very creative in finding new exercises, even though my gym is somewhat limited in equipment. Highly recommend working with him.
View more recommendations
Rates
Rate
- RM158
Pack rates
- 5h: RM790
- 10h: RM1580
online
- RM158/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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