Sash - Personal trainer - Montréal
1st lesson belanja
Sash - Personal trainer - Montréal

Sash's profile, qualifications and contact details have been verified by our experts

Sash

  • Rate RM158
  • Response 1h
  • Students

    Number of students accompanied by Sash since their arrival at Superprof

    1

    Number of students accompanied by Sash since their arrival at Superprof

Sash - Personal trainer - Montréal
  • 5 (2 reviews)

RM158/h

1st lesson belanja

Contact

1st lesson belanja

1st lesson belanja

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Body pump

Certified personal trainer (ISSA) and group fitness coach with over 10 years of experience and proven results. Specialize in body transformation and weight management with personalized programs.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Body pump

Lesson location

Recommended

Sash is a respected tutor in our community. They are highly recommended for their commitment and the quality of their lessons. An excellent choice to progress with confidence.

About Sash

After completing my master’s degree in engineering at Concordia University and gaining experience as a data scientist, I discovered my true passion lies in fitness. Having transformed my own body and witnessed firsthand the profound impact it had on my life, I’m now dedicated to helping others achieve their fitness goals and experience the same life-changing results

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English

All languages in which the lesson is available :

English

** A Typical Program/Lesson Plan:

1. 30-minute online call for introduction and goal review: brief discussion about the client's objectives and needs, current fitness level, and any concerns.

2. Design a personalized workout plan (and meal plan) which will be accessible via mobile app to track workouts and see instructions with videos.

3. First free in person session to review the exercises together to gain confidence with the plan.

4. 24/7 WhatsApp access to answer any questions.

5. Weekly virtual heck-ins.



** At the one-on-one sessions:
- Warm-Up: Dynamic stretches and light cardio to prepare the body.
- Main Workout: Focused on specific muscle groups for fitness goals. Includes demonstrations, guided practice, and adjustments.
- Feedback and Planning: Review the session, answer questions, and set goals for the next visit.

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Rates

Rate

  • RM158

Pack rates

  • 5h: RM790
  • 10h: RM1580

online

  • RM158/h

free lessons

This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.

  • 1hr

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