1st lesson belanja
Adan's profile, qualifications and contact details have been verified by our experts
Adan
- Rate RM119
- Response 1h
RM119/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
Certified Personal Trainer Who Lost 70+ Pounds Helping People Lose Belly Fat, Build Muscle, and Stay Consistent with Simple, Real-World Coaching
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Adan
As a certified personal trainer, I take a professional and results-driven approach to helping my clients reach their goals in a safe, sustainable way. I focus on proper form, structured programming, and clear guidance so you always know what you’re doing and why you’re doing it. My goal is not just to train you, but to educate and empower you so you can feel confident in your progress.
I’ve personally lost over 70 pounds, which gives me a strong understanding of what it takes to transform both physically and mentally. I combine that experience with proven training principles to create plans that are effective, realistic, and tailored to each individual. I prioritize consistency over extremes, ensuring that every step forward is something you can maintain long-term.
I maintain a supportive and professional environment where clients feel comfortable asking questions, learning at their own pace, and pushing themselves safely. Whether you’re just starting out or looking to take things to the next level, you can expect clear communication, accountability, and a structured path toward real results.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My approach as a personal trainer is built around simplicity, consistency, and real-life results. I don’t believe in extreme plans or unrealistic routines. Instead, I focus on helping people build habits they can actually stick to while still seeing progress. I coach in a way that fits your lifestyle, not one that takes over it.
In a typical session, I start by checking in on how you’re feeling physically and mentally, then guide you through a structured workout based on your goals. I demonstrate proper form, explain why we’re doing each movement, and adjust things in real time so you feel confident and safe. I also make sure you understand how to train on your own, not just when you’re with me.
What sets me apart is that I’ve personally lost over 70 pounds, so I understand the process from both a coaching and personal perspective. I know what it’s like to struggle with consistency, motivation, and setbacks. Because of that, I focus heavily on accountability, support, and keeping things realistic. I’m not just here for workouts — I help with nutrition guidance, grocery decisions, and staying on track day to day.
My coaching is for beginners and anyone looking to lose fat, build muscle, and feel more confident. I work especially well with people who feel overwhelmed, have tried programs that didn’t stick, or need someone in their corner to guide them step by step. Whether you’re just starting out or getting back into it, I meet you where you’re at and help you move forward.
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Rates
Rate
- RM119
Pack rates
- 5h: RM595
- 10h: RM1190
online
- RM119/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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