1st lesson belanja
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Abhay
- Rate RM86
- Response 1h
RM86/h
Contact
1st lesson belanja
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
- Skipping
I’m a certified personal trainer with professional gym experience, and I teach strength training, fitness, muscle building, fat loss, and functional training to beginners and intermediate clients.
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
- Skipping
Lesson location
About Abhay
I’m a certified personal trainer with hands-on experience working with clients in professional gym environments. My training approach is focused on proper technique, personalized programming, and measurable progress.
I understand that every person starts at a different fitness level, so I tailor each session according to your goals, experience, and abilities. Whether you want to build muscle, lose fat, improve strength, or simply become fitter and more athletic, I’ll help you train safely and consistently.
My goal is not just to give you a workout, but to teach you how to train effectively and build habits that you can maintain long-term. You can expect professional guidance, clear communication, and a supportive approach throughout your fitness journey.
Let’s work together to become stronger, fitter, and more confident.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
My approach to personal training is practical, personalized, and focused on helping clients build sustainable fitness habits. I believe training should be based on the individual’s goals, fitness level, lifestyle, and experience rather than following a one-size-fits-all routine.
I use a combination of strength training, functional exercises, mobility work, cardio, and bodyweight training. I explain the purpose and correct technique of each exercise so clients understand not just what to do, but why they are doing it.
A typical session begins with a warm-up and mobility work, followed by the main workout based on the client’s goals. I focus closely on exercise form, technique, progression, and intensity, and finish with appropriate conditioning or cooldown work.
What makes my training different is the emphasis on proper technique, athletic movement, progressive improvement, and realistic long-term results. I also adapt exercises for beginners and gradually increase difficulty as the client becomes stronger and more confident.
My classes are suitable for beginners, intermediate trainees, adults looking to improve their fitness, people aiming to lose fat or build muscle, and individuals who want to become stronger, fitter, and more athletic.
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Rates
Rate
- RM86
Pack rates
- 5h: RM430
- 10h: RM860
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM86/h
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