1st lesson belanja
Rico's profile, qualifications and contact details have been verified by our experts
Rico
- Rate RM180
- Response 3h
-
Students3
Number of students accompanied by Rico since their arrival at Superprof
Number of students accompanied by Rico since their arrival at Superprof
RM180/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
Certified Personal Trainer with 18 years of experience specialising in fitness training and meal planning. A fitness coach who can improve your physical and functional health
- Personal training
- Fitness
- Muscle strengthening
Lesson location
- online
-
at your home or in a public area : will travel up to 20km from Seri Kembangan
About Rico
Hi, I’m Coach Rico — and I’m here to help you move better, feel better, and live stronger. With over 18 years of experience in fitness, I’ve worked with people from all walks of life — from beginners to athletes, from fat loss journeys to injury recovery. And the one thing I’ve learned? Fitness is more than just looks — it’s about function, strength, and quality of life. I chose to become a personal trainer not just to change physiques, but to restore confidence, rebuild movement, and support better health — physically and mentally. Whether you’re here to lose weight, gain strength, reduce pain, or just feel more alive in your body — I’m here to guide you. I focus on practical, functional fitness — the kind that helps you: • Move without pain • Build real-world strength • Improve posture and mobility • Feel more energy in your daily life This is more than a workout. It’s a commitment to your health, your future, and your potential. Let’s work together — to not only reach your goals, but to sustain a healthier, stronger version of you for life.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
• My techniques and teaching methodology based on my personal experience.
• Your training program and meal planning is specially designed based on your lifestyle and your personal need.
• Weekly fitness tracking ensure your progress is on track.
• Certified in ACE and NASM as a personal trainer
See more
Rates
Rate
- RM180
Pack rates
- 5h: RM900
- 10h: RM1800
online
- RM50/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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