1st lesson belanja
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Heather
- Rate RM232
- Response 1h
RM232/h
Contact
1st lesson belanja
- Personal training
Certified Personal Training for Women — Move Pain Free & Build Your Dream Physique!
- Personal training
Lesson location
About Heather
Hi, I’m Heather! I’m a Certified Personal Trainer and Exercise Therapist who specializes in helping women build lean muscle, burn fat, and move pain-free. My mission is to help you feel your absolute best — strong, confident, and energized from the inside out. Qualifications & Certifications: • ISSA – Certified Personal Trainer • CPD – Diet & Nutrition Coach • Exercise Therapy – Upper Body, Lower Body & Core Mastery • CCSC Strength Academy
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I provide custom programs designed around your specific goals. You’ll get access to my training app, where you can track your workouts, view your personalized schedule, and follow your custom macro-based nutrition plan. All to ensure you’re always staying on track and never missing a workout!
I also include corrective exercises to help relieve aches and pains, ensuring your body moves and feels its best. Every program is built around your unique needs and the equipment you have available—or even just your bodyweight.
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Rates
Rate
- RM232
Pack rates
- 5h: RM1159
- 10h: RM2319
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM188/h
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