1st lesson belanja
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Hyunju
- Rate RM392
- Response 1h
RM392/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Pilates
Certified Pilates instructor with a decade of experience offers specialized posture correction and core strengthening for lasting relief.
- Personal training
- Fitness
- Bodybuilding
- Pilates
Lesson location
About Hyunju
[Accepting Our Asymmetry: My Journey]
Hello! I’m Hyunju. My journey started with a 10-year struggle with chronic back pain, sciatica, and pelvic floor dysfunction. Like many of you, I tried Classical Pilates, but it didn't solve my complex issues. My life changed when I discovered the PRI (Postural Restoration Institute) approach. I learned that our bodies are naturally asymmetrical, and instead of fighting against it, we must learn how to restore balance through positioning.
[A Detailed and Caring Approach]
I am known for my detailed and observant teaching style. Even through a screen, I can sense when something feels "off" for you. I might suggest, "Roll up a small towel and place it under your left hip," or "Shift your ribcage by just an inch." My students often say, "I didn't even have to say I was uncomfortable; you already knew." This "silent understanding" is what makes my online sessions feel as precise and personal as an in-person class.
[My Mission: Feel at Home in Your Body]
Exercise shouldn't be about "pushing through the pain" or just working harder. It should be about finding a state of true ease and rhythm. I invite you to experience a session where you feel truly seen and supported. Let’s find your body's natural comfort and your "Neutral" together.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Hello! I’m Hyunju. With 10 years of experience, my goal is to help your body find a state of true comfort and ease. Rather than just "fixing" a symptom, I focus on helping you understand how your body can feel balanced and relaxed again through better positioning.
[My Holistic Approach: Finding Your Comfort]
Many of us feel "stuck" or "tense" because our body has lost its natural rhythm. My method focuses on:
Natural Positioning: Aligning your ribs and pelvis so your muscles can finally let go of unnecessary tension.
Diaphragm & Breath: Training your diaphragm to move freely, restoring the natural rhythm of your ribcage, shoulders, and pelvis—healing the whole body.
Movement for Real Life: Sensing the right muscles during our session so that in real life, no matter the circumstances, your work and daily errands don't dictate your body's comfort.
[My Typical 45-50 Minute Lesson Plan]
Body Assessment (7-10 min): We will check the alignment of your shoulders and pelvis to see your current positioning. This is a time for us to get to know your body's unique story.
Release & Preparation (10 min): Targeted movements and stretching to calm down overactive muscles and prepare your body for deeper work.
Main Movement & Rhythm (20 min): Exercises to restore the natural rhythm of your diaphragm and sensing the essential muscles used for healthy, daily walking.
Daily Life Integration (7-10 min): I will recommend specific exercises and posture tips tailored for when you are sitting at your desk, driving, or doing homework.
What sets me apart is my 10-year journey of overcoming my own chronic back pain. I know exactly what it feels like to be uncomfortable, and I know the path to finding ease again. I’m here to listen to your body’s story and guide you toward a more comfortable and balanced life.
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Rates
Rate
- RM392
Pack rates
- 5h: RM1176
- 10h: RM1961
online
- RM294/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 45mins
Details
[What You Will Need for Our Session]
To get the most out of our time together, please have the following ready:
A Yoga Mat
2 Yoga Blocks
A Towel (to place between your knees or under your hips)
Wall Space (to rest your legs against)
A Resistance Band (optional, if you'd like to progress further)
Video
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