1st lesson belanja
Jon's profile, qualifications and contact details have been verified by our experts
Jon
- Rate RM87
- Response 1h
RM87/h
Contact
1st lesson belanja
- Personal training
- Muscle strengthening
- Cross training
Certified trainer and high school Phys Ed teacher here to teach you how to build muscle and lose fat from home
- Personal training
- Muscle strengthening
- Cross training
Lesson location
About Jon
I am a certified personal trainer with specialties in TRX as well as a diploma in physical education and degrees in Communications and Education.
I have worked as an educator for 8 years and a trainer for 12.
Let’s do this!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Using your body weight or a TRX Suspension trainer, let’s build strength and muscle through cross training.
Lessons will go through warming up, cooling down, and strengthening our core while using and improving our muscle tone and definition in the entire body.
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Rates
Rate
- RM87
Pack rates
- 5h: RM435
- 10h: RM870
online
- RM87/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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