1st lesson belanja
Arti's profile, qualifications and contact details have been verified by our experts
Arti
- Rate RM85
- Response 1h
RM85/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Postnatal Gym
Certified Yoga & Fitness Coach | 5+ Years of Experience | Personalized Yoga, Strength & Mobility Sessions
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Postnatal Gym
Lesson location
About Arti
Hi! I’m Arti, a certified Yoga & Fitness Coach with 5+ years of teaching experience, a Master’s in Yogic Science, and an internationally certified 200-hour Yoga Teacher Training qualification.
I specialize in helping people improve their strength, fitness, flexibility, mobility, posture, and overall physical well-being through personalized sessions.
My approach combines strength training, yoga, mobility exercises, stretching, and practical lifestyle guidance. I work with beginners as well as people who want to become stronger and more physically active.
I believe fitness should be practical, sustainable, and enjoyable. My goal is to help you build strength and healthy habits that fit naturally into your everyday life.
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About the lesson
- Beginner
- Intermediate
- Professional
levels :
Beginner
Intermediate
Professional
- English
All languages in which the lesson is available :
English
Each 40-minute session is designed to help you build strength, improve fitness, and move better in everyday life.
We’ll start with a short warm-up to prepare your body, followed by strength training using bodyweight, resistance bands, dumbbells, or other simple equipment, depending on your fitness level and goals.
The main workout will focus on exercises for the legs, glutes, core, upper body, and overall functional strength. I’ll guide you through proper form and gradually adjust the exercises according to your ability.
We’ll finish with a short cool-down and stretching to help your body recover.
Whether you’re a beginner or already active, the session will be personalized, practical, and progressive—so you can gradually become stronger, fitter, and more confident in your body.
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Rates
Rate
- RM85
Pack rates
- 5h: RM425
- 10h: RM850
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM85/h
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