1st lesson belanja
Sujata's profile, qualifications and contact details have been verified by our experts
Sujata
- Rate RM26
- Response 24h
-
Students4
Number of students accompanied by Sujata since their arrival at Superprof
Number of students accompanied by Sujata since their arrival at Superprof
RM26/h
Contact
1st lesson belanja
- English
I am a certified yoga teacher. I teach ashtanga yoga with variation in suryanamaskara, breathing exercises, and guided meditation
- English
Lesson location
About Sujata
Hi, my name is Sujata. I am a certified ashtanga yoga teacher. During my yoga journey I realized the importance of breath and meditation. Being a regular practitioner I can feel more and more calmer within me. I stopped reacting and started responding. I don't feel stressed anymore. I want everyone to experience it and lead a stress-free life.
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About the lesson
- Primary
- Secondary
- SPM
- +8
levels :
Primary
Secondary
SPM
Form 6
STPM
Adult education
Bachelor
Masters
Diploma
Doctorate
Other
- English
All languages in which the lesson is available :
English
I teach variation in suryanamaskara so that the students don't get bored. And we focus mostly on breathing, because breathing is the foundation of yoga. Incorporating breath work into practice creates a sense of mindfulness and presence of mind.. this awareness can lead to freedom from suffering.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
She is a Fantastic Trainer which makes you to do Yoga quiet easily
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Rates
Rate
- RM26
Pack rates
- 5h: RM130
- 10h: RM260
online
- RM26/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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