Pooja - Meditation tutor - Spring
Pooja - Meditation tutor - Spring

Pooja's email address and phone number have been validated.

Pooja

  • Rate RM61
  • Response 1h
Pooja - Meditation tutor - Spring

RM61/h

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  • Meditation

Certified yoga teacher with 9+ years of teaching hatha yoga. Pranayama and breathing techniques included.

  • Meditation

Lesson location

About Pooja

I am an IT project manager by profession. I have a passion for yoga and pranayama and I’ve been teaching hatha/power yoga for the last 9+ years. I love to teach breathing and pranayama techniques for day to day life.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Everyday breathing techniques
Pranayama methods
Suryanamaskars
Yoga asanas
Hatha yoga poses
Power yoga
Ashtanga yoga

I start with suryanamaskar and proceed towards standing sitting and sleeping yoga asana poses. The class concludes with breathing practises and relaxation techniques. Ideal to be practiced everyday.

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Rates

Rate

  • RM61

Pack rates

  • 5h: RM305
  • 10h: RM610

online

  • RM61/h

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Pooja's email address and phone number have been validated.

levels

All levels

All languages in which the lesson is available

English

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