1st lesson belanja
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Sharon
- Rate RM122
- Response 1h
RM122/h
Contact
1st lesson belanja
- Dance
- Choreography
- Ballet
Chair seated exercise. Relax the mind and body through breath and mild exercises utilizing the whole body. Become more flexible and gain a sense of peace through breath and body technique exercise pos
- Dance
- Choreography
- Ballet
Lesson location
About Sharon
Professional dancer who has taught dance and exercise for over 40 years. Yoga certified teaching yoga for over 15 years with 3 years experience teaching chair yoga for seniors for over 3 years. My students gain strength, flexibility, and balance helping relax the body from relieving chronic pain balance to students with Parkinson's disease relief from anxiety and stress relief.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Chair seated exercise. Relax the mind and body through breath and mild exercises utilizing the whole body. Become more flexible and gain a sense of peace through breath and body technique exercise poses. Very gentle way of keeping the body shape while relieving stress and tension utilizing the breath. Increase also balance and focus grounding the body for strength and mobility
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Rates
Rate
- RM122
Pack rates
- 5h: RM610
- 10h: RM1220
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM122/h
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