1st lesson belanja
Aggelos's profile, qualifications and contact details have been verified by our experts
Aggelos
- Rate RM163
- Response 1h
RM163/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
M.Sc. Clinical Exercise Specialist & Fitness Coach | 18+ Yrs Exp | Custom Online Workout Programs & Rehab
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Lesson location
About Aggelos
Hi! I hold a B.Sc. Degree in Physical Education and Sports Science and two Postgraduate Master's Degrees (M.Sc.), including a specialized M.Sc. in Clinical Exercise & Health.
With over 18 years of hands-on experience, I coach individuals of all ages—from children and young athletes to adults and seniors. My approach is strictly evidence-based, safety-first, and tailored to each age group and physical condition.
Who I Help:
Children & Youth: Safe motor skill development, foundational strength, and fun, structured fitness.
Athletes & Sports Enthusiasts: Athletic development, performance optimization, injury prevention, and post-rehab reconditioning.
Busy Professionals & Desk Workers: Relief from lower back, neck, or joint pain while getting fit safely.
Adults & Active Aging: Muscle building, fat loss, mobility, and long-term joint health tailored to your goals.
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About the lesson
- All levels
- English
- Greek
All languages in which the lesson is available :
English
Greek
How My Online Coaching Works:
I do NOT require you to sit in front of a live camera for hours. Instead, I provide a flexible, asynchronous 1-on-1 Online Coaching System delivered straight to your smartphone via the Everfit App:
Initial Clinical & Fitness Assessment: We review your physical health, medical/injury history, equipment access, and specific goals.
Customized Monthly Programming: You receive structured, step-by-step workout routines inside the Everfit App, complete with HD video form demonstrations for every exercise.
Progress Tracking & Form Checks: You log your weights, sets, and reps directly in the app. You can also upload short execution videos for me to review your form.
Weekly Check-Ins & Adjustments: Every week, I review your data, make necessary program progressions or modifications, and keep you fully accountable.
4. First Lesson / Consultation Offer (Δωρεάν Αρχική Αξιολόγηση)
First Free Session: 15-Minute Online Strategy & Assessment Call
Your complimentary first session is a dedicated 15-minute consultation (via chat or call). We will discuss your current fitness level, analyze any chronic pain or past injuries, and outline a clear action plan tailored to your lifestyle before we start!
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Rates
Rate
- RM163
Pack rates
- 5h: RM814
- 10h: RM1629
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM163/h
Details
"Rates apply to full monthly online coaching programs delivered via the Everfit App (includes customized workouts, video form checks, and weekly progress tracking)."
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