1st lesson belanja
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Adrian
- Rate RM221
- Response 1h
RM221/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Coaching men and women of all fitness levels Lose fat Gain muscle Improve your lifestyle
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Adrian
I have been training for over 13 years, my passion for my own fitness and health started with boxing, developing my skills and discipline. From there I went into strength training in the gym and getting qualified to help others to achieve their fitness goals. For the past 8 years I have been training people in boxing and strength training for fat loss and muscle gain.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Body building Fat loss Muscle gain 1-1 boxing Small group training Qualifications - Level 2 gym instructor Level 3 personal trainer Level 1 boxing coaching First aid qualified Online coaching - Bespoke personalised Training plans Nutritional education 24/7 rapid response support Weekly check-ins and accountability calls coaching is goal specific and tailored to your individual needs, not only will I give you the tools you need to succeed (training plans/nutritional education), but I will be with you every step of the way guiding you and keeping you accountable to remain consistent. Boxing - Lessons run for a 60-minute duration Extremely technique focused ensuring that you learn the right way and improve with every session Not only that but you will get fitter and stronger through the cardio and bodyweight strength training exercises at the end of each session.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Adrian is an amazing PT, patient and knowledgable. He breaks things down so to ensure I am performing exercises correctly and will always push me so I don’t become complacent. He has provided lots of structure to my training and is helping me to meet my fitness goals
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Rates
Rate
- RM221
Pack rates
- 5h: RM1050
- 10h: RM1990
Travel
- + RM10
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM221/h
Details
Online coaching is a minimum three-month commitment. £125 per month or £300 upfront payment. With this you get your personalised training plan. Meal plan. 24/7 messaging support. Regular check-ins for weekly goal setting and accountability calls to keep you consistent and on track with the plan
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