1st lesson belanja
Tom's email address and phone number have been validated.
Tom
- Rate RM103
- Response 1h
RM103/h
Contact
1st lesson belanja
- Personal development
- Life coaching
Confidence Coaching for Men. Build Strength from Within — Heal, Train, Nourish, and Own Your Worth
- Personal development
- Life coaching
Lesson location
About Tom
I don’t just train bodies—I rebuild lifestyles.
As an experienced strength coach and professional chef with nearly 20 years of experience, I bridge the gap between the gym and the kitchen. I help clients build muscle, lose fat, and finally understand how calories and macros actually work—without confusion or restriction. My approach is simple: train hard, eat smart, and create a sustainable system you can stick to for life. No fad diets. No burnout. Just real results that last.
See more
About the lesson
- All levels
- English
- Ukrainian
- Vietnamese
All languages in which the lesson is available :
English
Ukrainian
Vietnamese
My name is Tom Quan, I help men reclaim their strength by facing the past, healing from it, and building a future driven by purpose. We believe confidence isn’t given — it’s built through hard truth, deep work, and daily discipline.
This is a men’s-only coaching space built around three pillars: emotional healing, physical training, and smart nutrition. I create personalized fitness plans that meet you where you are — physically and mentally — and push you further. Nutrition isn’t an afterthought; it’s the foundation of lasting change.
As a former fine-dining chef, who once battled being overweight, depression, and self-hate. I rebuilt myself from the inside out and now I wish to help other men do the same — not with fluff or hype, but with real tools, structure, and support.
This is more than fitness or diet. It’s about becoming the man you were meant to be.
Ignite your strength. Reclaim your life. Burn bright. Start now.
See more
Rates
Rate
- RM103
Pack rates
- 5h: RM515
- 10h: RM1030
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
online
- RM103/h
Similar Personal development tutors in Mississauga
Bryan
Petaling Jaya & online
- RM150/h
- 1st lesson belanja
Chee Peng
Kuala Lumpur
- RM120/h
Jay
Kuala Lumpur & online
- RM100/h
Ruxandra
Kuala Lumpur & online
- RM150/h
- 1st lesson belanja
Jessandra
Petaling Jaya & online
- RM150/h
Padma
Puchong & online
- RM120/h
- 1st lesson belanja
Regina
Petaling Jaya & online
- RM100/h
Sai
Petaling Jaya & online
- RM220/h
- 1st lesson belanja
Hafiza
Kuala Lumpur & online
- RM150/h
Nicolette
Kuala Lumpur & online
- RM120/h
- 1st lesson belanja
Muhibullah
Puchong & online
- RM200/h
- 1st lesson belanja
Mubarakah
Kuala Terengganu & online
- RM45/h
Luqman
Kuala Lumpur & online
- RM150/h
- 1st lesson belanja
Kajamugan
Puchong & online
- RM80/h
- 1st lesson belanja
Vinod
& online
- RM80/h
- 1st lesson belanja
Suria
Sitiawan & online
- RM220/h
- 1st lesson belanja
Okteh
Petaling Jaya & online
- RM198/h
- 1st lesson belanja
Rose
Kuala Lumpur & online
- RM98/h
- 1st lesson belanja
JIEN WENG
Cheras & online
- RM100/h
- 1st lesson belanja
Lεεηα
Kuala Lumpur & online
- RM200/h
- 1st lesson belanja
-
See Personal development tutors
