Motshidisi Elizabeth - Personal trainer - Roodepoort
Motshidisi Elizabeth - Personal trainer - Roodepoort

Motshidisi Elizabeth

  • Rate RM101
  • Response 1h
Motshidisi Elizabeth - Personal trainer - Roodepoort

RM101/h

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  • Personal training
  • Prenatal Gym

To create a balance between emotional, mental, physical, and spiritual dimensions. Prenatal yoga is about helping you prepare for childbirth by relaxing the body and focusing on safe techniques and po

  • Personal training
  • Prenatal Gym

Lesson location

About Motshidisi Elizabeth

Iam Elizabeth Segabutla and iam also a pregnant woman i started this Yoga because it brings calmness, strength, and balance to the adventure of pregnancy . In this way, mothers develop courage, strength, and the decision to face childbirth and labor.

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About the lesson

  • All levels
  • English

All languages in which the lesson is available :

English

Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching.

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Rates

Rate

  • RM101

Pack rates

  • 5h: RM505
  • 10h: RM1010

online

  • RM101/h

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levels

All levels

All languages in which the lesson is available

English

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