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Deivson
- Rate RM214
- Response 1h
RM214/h
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- Personal training
- Fitness
- Muscle strengthening
Creater of The 7even Movements Functional Fitness program, experienced and CIMSPA Holistic certified practitioner.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Deivson
I am an experience CIMSPA certified holistic personal trainer with an university PE degree and several functionl training and nutrition diplomas.
My goal is to make as many people as I can aware that their body were designed to move and, that their health begins in their mouth - we are what we eat and when we eat!
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
The 7even movements training program is based on the seven fundamental human movements that are essential for daily life and athletic performance: locomotion, hinge, squat, push, pull, rotate, and anti-rotate. These movements are the building blocks of our physicality, the foundation of every action we take, and the underpinning of all athletic pursuits.
By mastering these movements, you will be able to:
- Enhance your strength, power, endurance, and agility
- Prevent injuries and reduce pain
- Increase your mobility and flexibility
- Boost your metabolism and burn fat
- Develop your balance and coordination
- Optimize your posture and alignment
- Have fun and enjoy your training
The 7even movements training program is suitable for all ages, fitness levels, and goals. Whether you are a beginner or an advanced athlete, whether you want to lose weight or gain muscle, whether you want to improve your sports performance or your general health, we have a program that will fit your needs and preferences.
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Rates
Rate
- RM214
Pack rates
- 5h: RM1070
- 10h: RM2140
online
- RM214/h
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