1st lesson belanja
Alex's profile, qualifications and contact details have been verified by our experts
Alex
- Rate RM114
- Response 1h
RM114/h
Contact
1st lesson belanja
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Creating personalised gym programs and nutrition plans based on your fitness goals!
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Alex
I'm a Health & PE teacher with qualifications and experience in Sport & Recreation and fitness. I have experience teaching nutrition, training principles, energy systems, and biomechanics and can confidently say I will help you towards your fitness goals and towards understanding how these things work in a simple way.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
In these lessons we can discuss your personal fitness goals and develop a plan to help you achieve them! I'll also teach you the reasons behind what goes into the plan using simple biomechanics, training principles and nutritional science so you feel equipped and confident to make adjustments to the plan to help keep you on track.
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Rates
Rate
- RM114
Pack rates
- 5h: RM570
- 10h: RM1140
online
- RM114/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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