1st lesson belanja
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Sofi
- Rate RM1
- Response 1h
-
Students1
Number of students accompanied by Sofi since their arrival at Superprof
Number of students accompanied by Sofi since their arrival at Superprof
RM1/h
Contact
1st lesson belanja
- Personal training
- Fitness
I am a dance teacher and I teach classes in the new BalletFit method that combines physical dance training with Pilates and Fitness. It is an intense class that shapes the body in a harmonious way wit
- Personal training
- Fitness
Lesson location
About Sofi
My name is Sofi, I am 31 years old. I am a dance teacher, choreographer, Pilates instructor and I run my own dance studio in Argentina. I have danced since I was 5 years old and despite the fact that throughout my life I tried various fields ... dance was always MYSELF. I have been teaching classes for more than 10 years and I joined the fitness life 5 years ago, where I also began to dabble in this method that I LOVE because of how challenging and versatile, as well as fun, that I found it.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
The classes last 50 minutes, we have a first part of activation and warm-up, then the strong training block where we usually use elements (mattress, chair, cushions, weights, etc.) and at the end there are never missing minutes of relaxation where you We give a little bit of calm and kindness to the body with the elongation and relaxation block.
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Rates
Rate
- RM1
Pack rates
- 5h: RM4
- 10h: RM6
online
- RM1/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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