1st lesson belanja
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Ruxandra
- Rate RM133
- Response 1h
RM133/h
Contact
1st lesson belanja
- Positive thinking
- Personal development
- Life coaching
- Personal coaching
- Creativity Coaching
Depth Coach for Overthinkers | Helping you regulate emotions, clarify your inner world, and build psychological resilience
- Positive thinking
- Personal development
- Life coaching
- Personal coaching
- Creativity Coaching
Lesson location
About Ruxandra
My own path involved navigating overthinking, disconnection, and a search for my true direction. The lasting change came from learning to shift from living in my mind to living consciously from a more grounded, heart-centered awareness.
My Credentials & Approach:
- Master’s Degree in Clinical Psychology and Psychotherapy.
- Ongoing training in: Jungian Psychology, Mindfulness-Based Interventions, DBT, and body-based (somatic) practices.
- My Method: I blend psychological tools with the practice of Self-Inquiry inspired by Ramana Maharshi (the simple practice of turning attention inward). This creates a clear framework to help you welcome life's experiences and move from overthinking to heartfelt understanding.
I bring playfulness, curiosity, compassion, and authenticity into this space. My deepest wish is to support you in cultivating self-compassion and becoming your own most trusted inner guide, so you can live with greater freedom and authenticity.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
This work is for you if:
- Your mind won't slow down.
- Your feelings are a lot to handle, or just confusing.
- You have this feeling that something in your life is "off," even if it looks like you have it all together on the outside.
Here, you can bring your whole self: the parts you're proud of and the parts you struggle with. All of you is welcome.
We'll explore how your thoughts, feelings, and what you feel in your body are all connected. Instead of fighting them, I'll help you learn to work with them.
You'll walk away with real skills to:
- Quiet the overthinking and feel less overwhelmed.
- Understand what your body is trying to tell you and release stress.
- Spot the old habits that keep you stuck and learn how to change them.
- Pause and find calm before reacting to tough situations.
- Make choices that feel right to YOU, not choices driven by fear or self-doubt.
You can expect to develop a greater sense of awareness and calm. Many clients find they can handle stress better, make decisions with confidence, and observe their thoughts without being overwhelmed by them.
Our sessions have a clear focus but are flexible. We'll work with what's coming up for you right now. Everything we do is about giving you practical tools you can use in your daily life to feel more balanced and clear.
I won't give you a magic solution, constant pep talks, or tell you what to do. These sessions work best when you're ready to be honest, look at yourself with kindness (not judgment), and try things out between our sessions.
**DISCLAIMER: This is personal development coaching based on self-discovery. It is not therapy or a replacement for medical or mental health care. We focus on building self-awareness and personal insight, not on diagnosing or treating conditions. This is for people who are ready to look inward and do the work to create real, lasting change.
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Rates
Rate
- RM133
Pack rates
- 5h: RM632
- 10h: RM1264
online
- RM133/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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