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Sefra
- Rate RM30
- Response 1h
-
Students3
Number of students accompanied by Sefra since their arrival at Superprof
Number of students accompanied by Sefra since their arrival at Superprof
RM30/h
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- Personal training
- Fitness
- Muscle strengthening
Diploma in Personal Training and RYT 200. Specialised in strength training, yoga asanas, flexibility, mobility, resistance training, weight training and endurance.
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Sefra
I'm a personal fitness trainer by profession and in spare time a fitness content creator. I want to share my knowledge, expertise and experience in helping people to lead a healthy and fit lifestyle. The moment we begin our fitness journey we are working on decreasing the rate of our biological age.
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
I focus on mobility, strength and flexibility. Utmost importance I give to the form and technique of the exercise and then I focus on progression. Mobility exercises for improving mobility, body weight, resistance and weight training for improving strength and asana practices for improving flexibility. Equal importance to cardio and muscle endurance through cardio workouts
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Rates
Rate
- RM30
Pack rates
- 5h: RM150
- 10h: RM300
online
- RM30/h
Video
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