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António
- Rate RM186
- Response 1h

RM186/h
1st lesson belanja
- Personal training
- Muscle strengthening
- Cross training
Dual specialization in physical and psychological preparation of athletes. Results-oriented coach with international experience in creating and implementing physical and mental training programs.
- Personal training
- Muscle strengthening
- Cross training
Lesson location
About António
Each person tells their own story, and from that story we work on each individual's priorities, balancing their overall well-being – physical, psychological, and emotional. The work is unique in that we work from within each person so that the external environment is merely a consequence of the work implemented daily.
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I use a methodology where all techniques are tailored to the physical, psychological, and emotional priorities of each individual. Professional Diplomas in Strength and Conditioning in Football; Beginner Certification in Qigong, Conscious Movement, and Quantum Biomechanics. Other: Sports Psychology Certification. Proprietary Personalized Methodologies: Mindfulness Strength Trainings; Short Athletic Workouts; Mentoring of Athletes using Balanced Psychology and focusing on the objectives and priorities of each individual at the moment.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Eu e o António já tivemos a oportunidade de trabalhar juntos e foi uma ótima experiência, um personal trainer que é carismática, paciente, muito profissional e explícito. Recomendo a todos que estejam os atletas que estejam à procura de alguém para desenvolver este tipo de trabalho
View more recommendations
Rates
Rate
- RM186
Pack rates
- 5h: RM932
- 10h: RM1864
online
- RM280/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 30mins
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