1st lesson belanja
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Ava
- Rate RM209
- Response 1h
RM209/h
Contact
1st lesson belanja
- Meditation
- Learning to eat well
- Relaxation
- Alternative Medicine
Eco-somatics and creative visualization techniques that support your return (or rediscovery of) to your natural state of being... as being of nature.
- Meditation
- Learning to eat well
- Relaxation
- Alternative Medicine
Lesson location
About Ava
I host annual Sailing Retreats in Greece, Eco-somatic workshops in Bali, am a Global permaculture designer, and nature enthusiast. My focus is to bring the outer awareness into the body and explore your inner terrain. Anyone can look out at a beautiful landscape, but how many people can feel the beauty of the stones in their bones? Nature is our greatest teacher. Let's learn together
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About the lesson
- All levels
- English
All languages in which the lesson is available :
English
Everything begins with a 'Pause'. The conscious decision to prioritize your wellbeing over pushing through the exhaustion and overwhelm. Together, lets take a breath and drop into the body. Using creative visualization and meditation techniques we will explore your inner landscape and create a pathway to your 'inner sanctuary'... the quite place within where you are able to return home to yourself.
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Rates
Rate
- RM209
Pack rates
- 5h: RM1045
- 10h: RM2090
online
- RM209/h
free lessons
This first lesson is free to allow you to get to know your teacher so that they can best meet your needs.
- 1hr
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